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Tart Cherry Sorbet

July 9, 2015 By Garden Fresh Foodie

Tart Cherry Sorbet and Chocolate Ganache Torte

Cherry Season!!! Yum! I’m addicted to cherries. I’m addicted to picking them, drying them to be enjoyed all year, freezing them (for the same reason), and eating them by the handful. It’s bad…..But here’s a recipe that I’ve adapted from my cooking course www.rouxbe.com. Their recipe calls for a bunch of pepper, which I found…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Passover, Raw Foods, Summer Foods Tagged With: benefits of eating cherries, cherries, cherries and inflammation, cherry sorbet, dairy free sorbet, grain free desserts, Healthy Desserts, macadamia nuts, oil free, oil free desserts, passover recipes, plant-based desserts, raw, raw desserts, Sorbet, sorbets, summer foods, summer recipes, tart cherries, Vegan, vegan desserts

Molasses Baked Beans

June 26, 2015 By Garden Fresh Foodie

Vegetarian Molasses Baked Beans, Side Salad Topped With Veggie Burger

Baked Beans often have tons of added sugar. In this recipe, I cut it by a lot. Homemade version usually call for BBQ sauce, and that has a lot of hidden sugars too. To get that same sauce flavor, I used a tomato sauce, spicy brown mustard, molasses, and liquid smoke. Liquid smoke gives the…

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Thanksgiving, Vegetarian Main Meals Tagged With: baked beans, BBQ, beans, gluten free, kidney beans, molasses, oil free, pinto beans, side dishes, summer, summer foods, Thanksgiving, Vegan, vegetarian baked beans

Date & Nut Bites

June 24, 2015 By Garden Fresh Foodie

Plate of Raw Date Nut Bites

I made these for a class I taught-and in a whirl of a food processor, they were done. That’s how easy this recipe is folks! Depending on how much crunch you still desire, you can pulse the processor just to break up the ingredients or blend finely, and create a smooth paste-like mixture. Your call!…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Raw Foods, Thanksgiving, Winter Holidays Tagged With: almonds, breakfast bars, coconut, date nut bites, dates, gluten free desserts, gluten free snacks, grab and go breakfast, healthy breakfasts, Healthy Desserts, healthy post-workout snack, healthy snacks, hemp seeds, nut balls, oil free, oil free desserts, power bites, raw, raw desserts, Thanksgiving, the benefits of eating hemp, workout snack

Oil Free Red Cabbage Coleslaw

June 9, 2015 By Garden Fresh Foodie

Red Cabbage Slaw Salad

So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…

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Filed Under: Blog, Raw Foods, Salads, Side Dishes, Summer Foods Tagged With: Apple Cider Vinegar, cabbage, carrots, coleslaw, gluten free, oil free, oil free coleslaw, raw foods, red cabbage, red cabbage coleslaw, red cabbage slaw, salads, side dish, slaw, summer recipes, Vegan, vegan salads

Chana Masala

May 28, 2015 By Garden Fresh Foodie

Chana Masala

I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils.  I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: chana masala, chickpea stew, chickpeas, Indian, Indian recipes, oil free, plant-based, Vegan, Vegan Indian Recipes, vegan soups and stews, vegan stews, vegetarian, vegetarian main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Mexican Quinoa Salad
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