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Buckwheat Tabbouleh

May 18, 2015 By Garden Fresh Foodie

Buckwheat Tabbouleh With Pumpkin Seeds

Tabbouleh is a traditional, cold Middle Eastern Salad made with bulgar wheat. Since that’s out of the picture for me and my gluten issues (sigh) I make this now with either quinoa or buckwheat. Both are great substitutions. I love serving it alongside of my chipotle hummus, falafel, and Israeli salad (combo of cucumbers, tomatoes,…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: buckwheat, buckwheat tabbouleh, cucumbers, gluten free, grain free, Israeli recipes, Middle Eastern recipes, oil free, oil free salads, parsley, passover, plant-based, salads, side dishes, spring recipes, summer recipes, tabbouleh, tomatoes, vegetarian main meals

Spring Pea Soup With Lemon and Dill

May 11, 2015 By Garden Fresh Foodie

Spring Pea Soup With Fresh Dill and Lemon

Springtime to me is all about vibrant green colors. The awakening of the earth, bursting into celebration with bright, fresh hues. The same goes true for what’s in season in the garden. Foods full of green are the highlight of spring. Kale, lettuce, spinach, chard, asparagus, scallions (from last year that overwintered), chives, and peas…

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Filed Under: Appetizers, Blog, Soups & Stews, Spring Foods Tagged With: carrots, celery, dill, fresh peas, gluten free soups, lemon, oil free, pea soup, peas, Plant-based soups, soups, spring, springtime recipes, Vegan, vegan soups

Black Bean Enchiladas

May 3, 2015 By Garden Fresh Foodie

Slice of Black Bean Enchiladas

Cinco de Mayo is approaching and we love Mexican food! !Ay caramba! Mexican food however, often comes with added oils and queso (cheese) and we wanted to lighten up this meal. The beans on their own make awesome taco filling for a fast weeknight meal. For something a little more elaborate, make these enchiladas. Great…

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Filed Under: Blog, Fall Foods, Main Dishes, Sauces, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, Cinco De Mayo, Enchilada sauce, enchiladas, gluten free enchiladas, Mexican, oil free, plant-based enchiladas, sauces, Thanksgiving, vegan enchiladas, winter foods, winter holidays

Chipotle Brussels Sprout Slaw

April 22, 2015 By Garden Fresh Foodie

Bowl of Chipotle Brussels Sprout Slaw

I love Brussels sprouts. It’s a new love. I never had these delicious baby cabbages until a few years ago! Hard to believe! My mom never served them, and I had the crazy notion in my head that I didn’t like them. Crazzzzzy! I now make them every week in some form. My new fav way…

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Filed Under: Blog, Fall Foods, Raw Foods, Salads, Side Dishes, Spring Foods, Summer Foods, Thanksgiving, Winter Foods Tagged With: apples, Brussels sprout slaw, Brussels sprouts, carrots, oil free, oil free dressings, raw foods, salads, side dishes, slaw, Thanksgiving

Spicy Red Lentil Soup

April 16, 2015 By Garden Fresh Foodie

Up Close View of Spicy Red Lentil Soup

This soup is one of my go-to meals. It’s so fast and fulfilling. It makes an amazing weeknight meal and freezes fantastically. How much more can you ask for?? Oh wait, it’s also packed with plant-based protein, fiber, and antioxidants. It’s easy to make a large batch, costs pennies to make, and feeds a crowd….

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free soups, lentils, main meals, oil free, oil free soups, red lentil soup, red lentils, soups, Thanksgiving, vegan soups, vegan soups & stews, vegetarian main meals, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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