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Tomato Red Lentil Curry Soup

October 29, 2014 By Garden Fresh Foodie

Indian Lunch of Tomato Red Lentil Curry Soup, Mango Chutney, and Salad with Roasted Curried Cauliflower

Oh my! I have never cooked with curry leaves before today. I have found a new spice that I am IN LOVE with (don’t tell my husband!). So fragrant and warm smelling, this soup is like a bite of Indian heaven.  This dish was inspired by a red lentil recipe I saw through www.rouxbe.com, in…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free, gluten free soups, lentil soup, lentils, plant-based, red lentils, soups, Stews, Thanksgiving, tomatoes, Vegan, vegan soups, vegetarian soups, winter foods

Garden Fresh Ratatouille

October 9, 2014 By Garden Fresh Foodie

Ratatouille With Eggplant,Tomatoes, Chickpeas, and Kale

It’s nearing the end of our garden and we brought in a killer harvest of eggplant and tomatoes. While I plan on roasting some to freeze, I did make a great batch of this ratatouille, as well this great tomato eggplant and cauliflower stew. Eggplant has a meaty texture to it and takes on other flavors…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: diabetic recipe, eggplant, fall foods, gluten free stew, healthy soups and stews, heart healthy, Italian Stew, oil free, peppers, plant-based, ratatouille, summer foods, tomatoes, Vegan, vegan stew, zucchini

Vegan Zucchini Patties

September 1, 2014 By Garden Fresh Foodie

Stack of Vegan Zucchini Patties With Fresh Herbs and Capers

The original version of this is my most requested recipe of all time. I messed with it to make it healthier, by making this vegan version. If you’d like the traditional recipe made with cheese and eggs, click here. While the cheesy variety is great, the vegan version was equally yummy! So, for those of…

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Filed Under: Appetizers, Blog, Side Dishes, Summer Foods Tagged With: dairy free appetizer, dairy free pancakes, gluten free, gluten free appetizer, plant-based, plant-based appetizer, summer appetizer, summer foods, Vegan, vegan appetizer, zucchini, zucchini appetizer, zucchini pancakes, zucchini patties, zucchini recipes

White Bean and Eggplant Basil Ragu

August 13, 2014 By Garden Fresh Foodie

White Bean Ragu Bowl

Easy to make and full of protein, fiber, and potassium, this is a satisfying meal. Put up some brown rice while you’re putting the rest of the meal together to serve along side the ragu. This recipe is a great way to use the fresh produce of the summer: eggplant, peppers, scallions, basil, & greens….

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, cannellini beans, diabetic recipe, eggplant, gluten free, gluten free main meal, green peppers, heart healthy, high fiber, high protein, Main dishes, plant-based, summer foods, tomatoes, Vegan, vegetarian, vegetarian main meal, white beans

Tofu Curry With Seasonal Greens

June 18, 2014 By Garden Fresh Foodie

Tofu Curry With Siracha and Peanuts

I had been hearing amazing things about a beautiful cookbook called, Afro Vegan.  It has an interesting collection of recipes with wonderful ingredients from African, Caribbean, and Southern backgrounds.  The first recipe I made was Bryant Terry’s Tofu Curry.  I made several alterations but used it as my inspirational base. Often times my kids say “tofu,…

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Filed Under: Blog, Fall Foods, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: beet greens, Curry, fall foods, garlic, ginger, gluten free, gluten free main meals, kale, main meals, peppers, plant-based, spring foods, summer foods, swiss chard, tofu, tomatoes, Vegan, vegetarian main meals, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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