I love Brussels sprouts. It’s a new love. I never had these delicious baby cabbages until a few years ago! Hard to believe! My mom never served them, and I had the crazy notion in my head that I didn’t like them. Crazzzzzy! I now make them every week in some form. My new fav way…
Ginger Carrot Daikon Kimchi
Fermented foods have amazing healing power on the intestinal health of your gut. Yup! I’m talking gut health! For millennia, Asian and European cultures fermented foods to extend seasonal harvests. Fermented foods also help to re-establish proper balance of microbial activity in the digestive system. Our bodies need healthy levels of bacteria. The current American…
Chocolate Ganache Torte
This chocolate ganache torte is AMAZING! Warning-it’s very rich, velvety, and sinful (well, not as sinful as your normal ganache). This torte is made with a whole food raw sweetener-dates, and raw cacao powder. If you’d like to make this completely free of any processing, omit the agave, and use maple syrup or additional date…
Massaged Kale Salad With Fresh Blueberries, Avocado, and Cucumber
This salad is bursting with nutrition and summer goodness. If you live where blueberry picking is possible, go do it NOW!! Blueberries are amazing fruit powerhouses, filled with delicious flavor and antioxidants. They freeze amazingly well, with much of their original nutritional value remaining undamaged by the process. In our area, the season is pretty…
Necto Berry Smoothie
Nectarines and raspberries are in full swing here, and made for an awesome breakfast the other day. This smoothie is packed with so much goodness, you won’t be able to stop yourself from shouting-“That’s Nectastic”! Chia, raspberries, and nectarines, all powerhouses of fighting inflammation and revving up your body to fight illness. Raspberries are very…
