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You are here: Home / Archives for soups

Gazpacho

August 19, 2016 By Garden Fresh Foodie

Bowl of Oil-Free Gazpacho

Are you swimming in produce? I am! Tomatoes, cucumbers, peppers, OH MY! These babies were just harvested and at their peek of late summertime perfection-and made the most amazing gazpacho! I was teaching a cooking class in a small kitchen, and knew no one was going to want to be crowded and hot over a…

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Filed Under: Blog, Fall Foods, Main Dishes, Raw Foods, Soups & Stews, Summer Foods Tagged With: basil, cold soups, cucumbers, gazpacho, peppers, raw foods, soups, summer, tomatoes

White Bean and Root Veggie Soup

March 9, 2016 By Garden Fresh Foodie

White Bean and Root Veggie Soup With Kale Salad

We picked up my final winter veggie share the other day. In it, we received some beautiful onions, parsnips, and celeriac. For those of you unfamiliar with celeriac, it’s the root of the celery plant, and has the flavor of celery, with the creaminess of a potato. This soup is actually very much like a…

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Filed Under: Blog, Fall Foods, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, celeriac, Leeks, oil free, parsnips, root vegetables, soups, spring soups, white beans, winter soups

Kitchari-Comforting Indian Stew

January 8, 2016 By Garden Fresh Foodie

Bowls of Kitchari-Indian Stew and Salad With Roasted Root Veggies

Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body!  Kitchari, pronounced kit-char-ee, is the Indian version of…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, kale, kitchari, main meals, mung beans, pressure cooker, soups, Stews

Caribbean Black Bean Soup

December 29, 2015 By Garden Fresh Foodie

Bowls of Caribbean Black Bean Soup and Salad

Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizers, beans, black bean soup, black beans, fall foods, oil free, plant-based, soup, soups, winter foods

Late Fall Red Lentil Soup

November 1, 2015 By Garden Fresh Foodie

Italian Curry Red Lentil Soup With Cannellini Beans Served With Corn Muffins

So, this fall has been especially warm-Con MUCHO GUSTO El Nino!!! This has allowed me to harvest much later than normal.  I still have Brussels sprouts, leeks, kale, and herbs growing out there! I did however, harvest a big bowl of eggplant a few weeks back. I don’t refrigerate them. This may sound weird, but…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, corn, curry leaves, eggplant, fall recipes, lentils, red lentils, soups, Thanksgiving, tomatoes, vegan soups, winter recipes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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