I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…
Creamy Mushroom Black Bean Soup
This time of year, we want convenience. You’re tired, you’re shopping, and ALERT! you’re probably not eating well! Take the 30 minutes it takes to make this soup and heal yourself, and your family. My kids always thought they didn’t like soup, until….soup was dinner, no other choices! And, you know what, they don’t even…
Thick As Fog Split Pea Soup
Warm, thick and delicioso! This is thicker than fog, and quite a bit tastier. What’s better, is it gets thicker as it sits and stores well in the fridge or freezer, so make extra! We always double a batch (or triple) to have ready to go from the freezer when we want a warm meal…
Tomato Red Lentil Curry Soup
Oh my! I have never cooked with curry leaves before today. I have found a new spice that I am IN LOVE with (don’t tell my husband!). So fragrant and warm smelling, this soup is like a bite of Indian heaven. This dish was inspired by a red lentil recipe I saw through www.rouxbe.com, in…
Tomato Cauliflower Stew
The sweetness of tomatoes, combined with the heartiness of cauliflower creates a hearty vegetable stew. This fall has been so unbelievable warm, that I’m still bringing in tomatoes! Quite unusual here in Buffalo for the end of October. The vibrant colors of our heirlooms, create so beautiful combinations, and create sweet soups and sauces. We…
