Baked Beans often have tons of added sugar. In this recipe, I cut it by a lot. Homemade version usually call for BBQ sauce, and that has a lot of hidden sugars too. To get that same sauce flavor, I used a tomato sauce, spicy brown mustard, molasses, and liquid smoke. Liquid smoke gives the…
Asian Noodle Salad With Miso Dressing
This salad is light and refreshing, perfect for summer. It’s great cold, so a perfect do-ahead dish. If you don’t have a Spiral Vegetable Slicer you should get one! It’s one the healthiest ways to eat “pasta”, as you can turn so many veggies into instant noodles. Veggie “noodles” are much hight in antioxidants, and high…
Oil Free Red Cabbage Coleslaw
So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…
Chana Masala
I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils. I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…
Spring Pea Soup With Lemon and Dill
Springtime to me is all about vibrant green colors. The awakening of the earth, bursting into celebration with bright, fresh hues. The same goes true for what’s in season in the garden. Foods full of green are the highlight of spring. Kale, lettuce, spinach, chard, asparagus, scallions (from last year that overwintered), chives, and peas…
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