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You are here: Home / Archives for white beans

Creamy White Bean Tomato Ragu

October 2, 2017 By Garden Fresh Foodie

Eggplant and White Bean Ragu

WOW! I feel as if it has been forever since I posted a recipe!  Hard to believe summer has left us and fall is upon us. Fall has been unseasonably warm here in Buffalo, NY, and the garden has continued to produce for us, which is great, because I am sooo behind in taking care…

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Filed Under: Blog, Fall Foods, Main Dishes, Sauces Tagged With: beans, creamy white bean ragu, eggplant, fall recipes, preserving tomatoes, ragu, roasting eggplant, sauce, tomato sauce, tomatoes, white beans, zucchini

Garlic Scape White Bean Dip

June 25, 2017 By Garden Fresh Foodie

Garlic Scape White Bean Dip Wrap

Do you grow garlic? Maybe you get a CSA (community supported agriculture) share? You’ve heard about garlic scapes, and have no idea what to do with them or what they are?! Well listen up! Garlic scapes are the flower shoot of the garlic plant. Garlic sends up this shoot around mid-late June where we live…

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Filed Under: Appetizers, Healthy Snacks, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: appetizer, basil, bean dip, cannelini beans, dips, garlic scapes, oil-free pesto, white beans

White Bean and Artichoke Dip

September 23, 2016 By Garden Fresh Foodie

White Bean Dip Artichoke With Garden Veggies

Before all of the veggies are gone from the garden, before the basil has died back-you MUST make this easy appetizer! This white bean and artichoke dip will become your go-to party favorite because it’s so fast and easy to make, as well as being healthy enough to become a sandwich the next day (if…

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Filed Under: Appetizers, Blog, Healthy Snacks Tagged With: 5 ingredients or less, appetizers, artichoke dip, artichokes, beans, dips, spreads, white beans

White Bean and Root Veggie Soup

March 9, 2016 By Garden Fresh Foodie

White Bean and Root Veggie Soup With Kale Salad

We picked up my final winter veggie share the other day. In it, we received some beautiful onions, parsnips, and celeriac. For those of you unfamiliar with celeriac, it’s the root of the celery plant, and has the flavor of celery, with the creaminess of a potato. This soup is actually very much like a…

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Filed Under: Blog, Fall Foods, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, celeriac, Leeks, oil free, parsnips, root vegetables, soups, spring soups, white beans, winter soups

Creamy White Bean and Sage Soup

December 9, 2014 By Garden Fresh Foodie

Creamy White Bean Soup Topped With Garlicky Mushrooms

I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…

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Filed Under: Blog, Main Dishes, Soups & Stews, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, carrots, celeriac, celery, creamy vegan soups, fall foods, gluten free, gluten free soups, parsnips, root vegetables, sage, soups, Thanksgiving, vegan and gluten free, vegan soups, white beans, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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