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Hardening Off & Transplanting Seedlings

May 17, 2017 By Garden Fresh Foodie

Hardening Off Seedlings

The seedlings you started over the winter are now screaming, get me out of these containers!!! I’m too big mom, let me grow! Shhh….don’t tell them they’re going to be eaten.  We don’t want to ruin it for them. I know we’re all excited to get these babies out into the world, but before you rush…

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Filed Under: Blog, Gardening 101 Tagged With: Gardening 101, gardening tips, Hardening Off Plants, How To Transplant Seedlings, organic gardening, Organic Gardening Tips, seedlings, transplanting, Vegetable Gardening

Oil Free Balsamic Dressing

May 8, 2017 By Garden Fresh Foodie

Plate of Winter Lentil Salad With Oil Free Balsamic Vinaigrette

It’s been quite a while since I last posted. I’ve been busy teaching cooking classes (click here to see what’s up) and back in school. So….I’ve please forgive! I always want a quick and easy dressing to take to people’s houses when I’m bringing the salad. Here’s a SUPER easy one, and it lasts in…

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Filed Under: Blog, Salads, Sauces Tagged With: balsamic vinegar dressing, healthy salad dressing, oil free balsamic dressing, oil free balsamic vinegar salad dressing, oil free salad dressing

Potato Leek Soup

March 12, 2017 By Garden Fresh Foodie

Potato Leek Soup-Creamy Without the Cream

May the luck of the Irish be upon ye! Here’s a great recipe to pair with all that fun you might be having out on the town. We used leeks from our summer harvest, that we froze for soups and stews.  If you have space, try to purchase/grow extra veggies that freeze well in season…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews Tagged With: healthy soup recipes, Leeks, Potato Leek Soup, st patrick's day recipes, vegan soups

Springtime Cauliflower Rice

March 1, 2017 By Garden Fresh Foodie

Oil Free Springtime Cauliflower Rice

Cauliflower is a great food that’s packed with nutrition. It’s a member of the cruciferous family, a food group that should be consumed daily. One cup of raw cauliflower provides 86% of your daily needs of Vitamin C , 21% Vitamin K-21% (an anti-inflammatory vitamin), and 15% Folate, a nutrient linked to brain and neurological function and formation for developing brains….

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Filed Under: Blog, Main Dishes, Passover, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: & greens, cauliflower, cauliflower rice, grain free, passover, spring foods

Vegetable Bouillon

February 21, 2017 By Garden Fresh Foodie

Pureed Vegetable Bouillon

Making your own vegetable bouillon is a great thing to have on hand to flavor rice and soups. It makes all the difference in weeknight rice and lentil dishes.  Store bought bouillon has preservatives in it, and its freshness is lost as it sits unrefrigerated on a shelf.  This bouillon is made using any collection…

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Filed Under: Blog, Fall Foods, Soups & Stews, Spring Foods, Winter Foods Tagged With: bouillon, Leeks, making soup stock, making vegetable bouillon, soup stock, sun-dried tomatoes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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