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Falalalala Falafel: Gluten Free and Vegan

December 3, 2014 By Garden Fresh Foodie

Falafel Salad Topped With Lentils and Tahini

Falafel: you know it, those deep fried wonders of the Middle East? They try to package it up with some veggies on top of it to make it look healthy? Well how about a falafel that’s easy to make at home and totally healthy?! Yes. please! I took inspiration from my favorite cookbook: Moosewood, and…

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Filed Under: Appetizers, Blog, Main Dishes, Salads, Vegetarian Main Meals Tagged With: baked falafel, falafel, gluten free, gluten free falafel, gluten free main meals, Main dishes, oil free, Vegan, vegan falafel, vegan main dishes, vegetarian main meals

Creamy Mushroom Black Bean Soup

November 30, 2014 By Garden Fresh Foodie

Creamy Mushroom Black Bean Soup

This time of year, we want convenience. You’re tired, you’re shopping, and ALERT! you’re probably not eating well! Take the 30 minutes it takes to make this soup and heal yourself, and your family. My kids always thought they didn’t like soup, until….soup was dinner, no other choices! And, you know what, they don’t even…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: black bean soup, black beans, fall foods, fat free, gluten free, gluten free and vegan, gluten free soups, healthy soups, mushroom soup, mushrooms, oil free, soup, soups, Thanksgiving, Vegan, vegan cream soup, vegan soups, winter foods

Quinoa Miso Salad With Lentils, Roasted Butternut Squash & Cranberries

November 23, 2014 By Garden Fresh Foodie

Quinoa and Lentil Salad With Roasted Butternut Squash

Looking for a protein packed side or main dish for your Thanksgiving table? This is it! So colorful, so healthy-you will want this for all your holidays! This salad does take several steps to prepare, but the final dish is worth it! You can make all of it ahead of time and assemble the day…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: butternut squash, cranberries, fall foods, ginger miso dressing, gluten free main meal, gluten free side dish, lentil salad, lentils, miso dressing, plant based main meal, plant based side dish, quinoa, quinoa salad, spinach, Thanksgiving, Vegan, vegan main meal, vegan sides, winter foods

Thai Vegetable Stew

November 20, 2014 By Garden Fresh Foodie

Thai Vegetable Stew

This stew was inspired by a recipe I saw in the Forks Over Knives cookbook for a Thai stew. It’s quite different from their recipe, but the idea inspired me to create this. I made this for a sleepover my kids were having. The kids we had over are good eaters-and they loved this. In…

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Filed Under: Blog, Fall Foods, Main Dishes, Vegetarian Main Meals, Winter Foods Tagged With: cabbage, gluten free, gluten free main meals, main meals, stew, thai, vegan stews, vegetarian stew

Apple Almond Granola Bars

November 19, 2014 By Garden Fresh Foodie

Apple Granola Bars

I had been wanting to make granola bars for a little bit, and what perfect way than when you have a house full of kids?! I invented this healthy granola bar the other day when our kids were having a sleepover (always fun to experiment with other people’s kids!). Direct quote from my son’s friend,…

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Filed Under: Blog, Breakfasts, Fall Foods Tagged With: almond butter, apples, breakfast, fall foods, gluten free, gluten free and vegan, gluten free breakfast, gluten free granola bars, granola bars, oats, vegan breakfast foods, vegan granola bars

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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