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Sesame Eggplant Salsa

October 11, 2014 By Garden Fresh Foodie

Sesame Eggplant Dip

Getting ready for a weekend celebration or the big game Sunday? This is a great recipe that uses in-season eggplant and makes your mouth sing! We used scallions and tomatoes from the garden, along with fresh local garlic, ginger (unfortunately we can’t get that locally) and gluten free soy sauce. The longest part of this…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Sauces, Summer Foods Tagged With: dairy free dips, eggplant, gluten free, gluten free appetizers, healthy dips, plant based recipes, roasted eggplant, salsa recipe, sauce, summer foods, summer recipes, Vegan, vegan appetizers, vegan dips

Garden Fresh Ratatouille

October 9, 2014 By Garden Fresh Foodie

Ratatouille With Eggplant,Tomatoes, Chickpeas, and Kale

It’s nearing the end of our garden and we brought in a killer harvest of eggplant and tomatoes. While I plan on roasting some to freeze, I did make a great batch of this ratatouille, as well this great tomato eggplant and cauliflower stew. Eggplant has a meaty texture to it and takes on other flavors…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: diabetic recipe, eggplant, fall foods, gluten free stew, healthy soups and stews, heart healthy, Italian Stew, oil free, peppers, plant-based, ratatouille, summer foods, tomatoes, Vegan, vegan stew, zucchini

Limey Black Bean Tacos

October 6, 2014 By Garden Fresh Foodie

Limey Black Bean Taco

Delicious, and easy to make, these beans were great for a weeknight meal. I found this recipe to taste even better the next day, so you could make a large batch of these to use throughout the week. The beans could be added later on to a rice bowl, a salad, or to spice up…

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Filed Under: Blog, Main Dishes, Vegetarian Main Meals Tagged With: beans, black beans, diabetic recipe, gluten free, gluten free main meals, heart healthy, Mexican, Tacos, Vegan, vegan main meals, vegetarian

Quinoa Confetti Salad With Curried Cashews

October 3, 2014 By Garden Fresh Foodie

Quinoa Confetti Salad

Quinoa is an ancient food.  Quinoa is an awesome source of protein and fiber. It’s a complex protein and is a wonderful healing, anti-inflammatory food. Many people think of it as a grain. The part of quinoa that we eat is actually the seed of the plant, making it a gluten and grain free food. I…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: curried cashews, gluten free, gluten free and vegan, gluten free main meal, gluten free side dish, healthy side dishes, quinoa, salads, side dishes, Thanksgiving, Vegan, vegetarian main meals

Tuna-less Chickpea Salad

October 1, 2014 By Garden Fresh Foodie

Tuna-less Chickpea Salad Sandwich

Tuna-less Salad? Say what??? Well we call it this because it has the same consistency and dill flavor of a tuna salad, but WAYYY better and lighter. No globs of mayo here! This recipe was adapted from a plant-based cooking course I’m taking, called www.rouxbe.com. Thanks for the ideas Rouxbe!  This salad was a complete…

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Filed Under: Blog, Breakfasts, Main Dishes, Salads, Vegetarian Main Meals Tagged With: bean salad, beans, brunch, cashew cream, cashew sour cream, chick peas, healthy lunches, mock egg salad, mock tuna, tuna-less salad, Vegan, vegan lunch ideas, vegan salads

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
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Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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