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You are here: Home / Archives for Healthy Snacks

How To Grow Your Own Sprouts

April 27, 2015 By Garden Fresh Foodie

Container of Fresh Alfalfa Sprouts

So, walking through the grocery store you may see some fresh sprouts. Maybe they’ve started to brown slightly.  Maybe they look like they are going to be good for only a few more days. Price tag, usually at least $4-5 for about 4 ounces of sprouts. I used to be a person who would buy these….

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Filed Under: Blog, Gardening 101, Healthy Snacks, Raw Foods, Salads Tagged With: alfalfa sprouts, health benefits of sprouts, indoor gardening, lentil sprouts, lentils, mung bean sprouts, mung beans, raw, raw foods, sprouting, sprouts

Curried Cashews

February 16, 2015 By Garden Fresh Foodie

Curried Cashews For Quinoa Salad

So I created these curried cashews initially to go with this quinoa confetti salad, and well, I just can’t get enough of them! They are an awesome party snack and perfect in salads for added crunch. I felt they deserved their own blog post. They are full of warming spices and lemony tang. You must hide…

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Filed Under: Appetizers, Blog, Healthy Snacks, Passover Tagged With: appetizers, cashews, curried cashews, gluten free snacks, healthy snacks, healthy spiced nuts, oil free, salad toppings, vegan snacks

Healthy Superbowl Recipes

January 29, 2015 By Garden Fresh Foodie

Healthy Super Bowl Party Recipes

So-in honor of the big game coming up this weekend, I thought I’d throw together some of my favorite recipes that make great appetizers/easy bites.  Any recipe can be served in smaller bites, so think creatively when planning a menu. It doesn’t have to be pizza and wings. Switch it up (you know you’re hardly…

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Filed Under: Appetizers, Blog, Healthy Snacks, Winter Foods, Winter Holidays Tagged With: gluten free appetizers, healthy appetizers, Healthy Party Ideas, Healthy Superbowl, plant-based, plant-based appetizers, recipes for a crowd, Superbowl recipes, vegan appetizers, vegan recipes

Veggie Stuffed Mushrooms

January 28, 2015 By Garden Fresh Foodie

Tray of Stuffed Mushrooms

Looking for a healthy option to take for that Superbowl party (or any) you’re going to/throwing? You know-the one, where there’s going to be all sorts of unhealthy foods offered-pizza, soda, chips, etc. You know that party?  I always make an option I know I will eat to bring with me to someone’s house. I…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Winter Foods, Winter Holidays Tagged With: gluten free, gluten free appetizers, healthy appetizers, mushrooms, oil free, plant-based, plant-based appetizers, stuffed mushrooms, Superbowl, vegan and gluten free appetizers, vegan appetizers, vegetable stuffed mushrooms

Chipotle Hummus

January 24, 2015 By Garden Fresh Foodie

Sweet Potato Slider

Have you ever made your own hummus? No? Well, why not?! It’s soooo much better than store bought, and if you purchase organic beans, you’ll have an organic hummus at the fraction of the cost. It’s so easy to make too. I make a big batch each week. It’s great for wraps, dipping in veggies…

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Filed Under: Appetizers, Blog, Healthy Snacks, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: appetizers, chipotle hummus, dips, gluten free, gluten free dips, healthy snacks, healthy vegetarian snacks, hummus, plant based recipes, sandwich spreads, Superbowl, vegan dips, vegan recipes, vegetarian main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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