Spring is in the air!! The warmth and vitality of this season makes me smile ear to ear! I love it when we come out of hibernation. What better way to celebrate than with nature’s fresh veggies!! Kale is one of the healthiest foods you can consume, as well as being one of the easiest…
Meal Replacement Bar Replacement Meal
This week Alec Baldwin combined forces with the Physicians Committee For Responsible Medicine and created a hilarious “commercial” for a Meal Replacement Replacement Meal. The gist is that we are obsessed with the quick fix, protein bar-style meal. Our culture has promoted processed foods as a replacement for real cooking. Alec Baldwin in his great…
Crustless Quinoa Quiche
This recipe makes an awesome light dinner or brunch staple. I created this after a dish my husband loved from a local grocery store. I had guessed correctly that the majority of their recipe was eggs and butter/oil. I set out to create my version of a much lighter, healthier dish for a party I…
Healthy Superbowl Ideas
The big game is coming up this weekend. As a Buffalonian, I’ve seen my fair share of Superbowl losses (why can’t the Bills win?). So I get it, that sometimes the food is the best part of the gathering (and the commercials!). However, game day madness can work its way into your waistline. Loaded with…
Butternut Squash Veggie Chili
Making chili is warm and satisfying, especially during this winter!!! I love making a huge batch and then having it all week for lunch or a quick leftover meal for dinner (love leftovers!). This weekend I’m making it of course for the Superbowl. No pizza and wings in this house. Instead, we’re going to have…
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