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Nut Free Pesto

August 7, 2015 By Garden Fresh Foodie

Zoodles With Nut Free Pesto

So the other day I had to teach in a nut-free school. The theme was creepy crawlies, and so I thought, let’s make zucchini noodles to look like worms! I thought I could whip up a nut-free pesto to top it off, like the worms were in grass. The kids loved it!! I sautéed the zoodles…

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Filed Under: Blog, Main Dishes, Sauces, Summer Foods Tagged With: basil, beans, how to make zucchini noodles, nut-free pesto, oil-free pesto, pesto, pesto made with white beans, sauces, spiralized noodles, zoodles, zucchini

Summer Veggie Hand Roll

July 27, 2015 By Garden Fresh Foodie

Summer Veggie Hand Rolls With Wasabi Soy Sauce

It’s summertime. It’s hot. You have NO desire to cook. OK, maybe that’s me right now?  While I love cooking, sometimes I just want something super easy and light to eat. But….sometimes I’m also sick of eating salad! You too?  How about a super simple, light summer lunch? Ever tried a sushi roll up? This is a…

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Filed Under: Appetizers, Blog, Healthy Snacks, Main Dishes, Vegetarian Main Meals Tagged With: appetizers, Asian recipes, hand rolls, healthy snacks, Main dishes, Nori, Sushi

Sun-Dried Tomato Lentils With Fresh Basil & Greens

July 24, 2015 By Garden Fresh Foodie

Close Up Sun-dried Tomato & Basil Lentils

As the summer progresses, what’s cooking is based on what we’re harvesting. Right now it’s swiss chard, kale, and basil in large quantities. If you don’t grow your own, visit a farmer’s market this weekend to source your ingredients locally.  Before the tomatoes start rolling in, it’s also time to use up last year’s dried…

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Filed Under: Blog, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, kale, lentils, Main dishes, Stews, summer foods, sun-dried tomatoes

Oat Waffles With Fresh Orange

July 19, 2015 By Garden Fresh Foodie

Strawberry Lemon Jam on Gluten Free Waffles

Waffles are a fun weekend treat, or when I have a million kids sleeping over (which happens often). These waffles are made gluten free and plant-based. I topped them with my strawberry lemon jam.  The citrus in the jam and the waffles blended perfectly.  I use my Vitamix to process the oats first, and then…

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Filed Under: Blog, Breakfasts, Main Dishes Tagged With: Dairy Free Waffles, Gluten Free Waffles, healthy breakfasts, oat flour, Oil Free Waffles, waffles

Molasses Baked Beans

June 26, 2015 By Garden Fresh Foodie

Vegetarian Molasses Baked Beans, Side Salad Topped With Veggie Burger

Baked Beans often have tons of added sugar. In this recipe, I cut it by a lot. Homemade version usually call for BBQ sauce, and that has a lot of hidden sugars too. To get that same sauce flavor, I used a tomato sauce, spicy brown mustard, molasses, and liquid smoke. Liquid smoke gives the…

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Thanksgiving, Vegetarian Main Meals Tagged With: baked beans, BBQ, beans, gluten free, kidney beans, molasses, oil free, pinto beans, side dishes, summer, summer foods, Thanksgiving, Vegan, vegetarian baked beans

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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