We picked up my final winter veggie share the other day. In it, we received some beautiful onions, parsnips, and celeriac. For those of you unfamiliar with celeriac, it’s the root of the celery plant, and has the flavor of celery, with the creaminess of a potato. This soup is actually very much like a…
Apple Chia Pudding Parfait
After attending the Forks Over Knives conference a few months ago, I returned refreshed, energized, and looking to make more positive changes in my own diet, as well as my family’s. I realized that the food traps we endure every day, exacerbate our food cravings. Nothing is more real than when you look at food images,…
Caribbean Black Bean Soup
Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…
Maple Pumpkin Pie
You know the lyrics for Sleigh Ride? “There’s a happy feeling nothing in the world can buy when they pass around the coffee and the pumpkin pie?” I know I feel happy when we’re talking pumpkin pie! Except, this one makes me even happier, as its allergen friendly! No one will know that it is…
Winter Massaged Kale Salad
I recently returned from a conference with Dr. Esselstyn and his family, of Forks Over Knives fame. At the conference, Dr. Esselstyn was speaking about his reversing heart disease program, and advocating for very little fat in the diet and 6 servings of greens PER DAY! While I don’t cook with oils, I often do…
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