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You are here: Home / Archives for Vegetarian Main Meals

White Bean and Eggplant Basil Ragu

August 13, 2014 By Garden Fresh Foodie

White Bean Ragu Bowl

Easy to make and full of protein, fiber, and potassium, this is a satisfying meal. Put up some brown rice while you’re putting the rest of the meal together to serve along side the ragu. This recipe is a great way to use the fresh produce of the summer: eggplant, peppers, scallions, basil, & greens….

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, cannellini beans, diabetic recipe, eggplant, gluten free, gluten free main meal, green peppers, heart healthy, high fiber, high protein, Main dishes, plant-based, summer foods, tomatoes, Vegan, vegetarian, vegetarian main meal, white beans

Garden Fresh Zucchini Noodle Bowl

July 30, 2014 By Garden Fresh Foodie

Garden Fresh Zucchini Noodles

If you grow, or have a friend who grows zucchini, are a part of a CSA (community supported agriculture), then your fridge is FULL of zucchini right now! Your counters have zucchini, you give them as parting gifts at gatherings (I just did this last night), or maybe you find an open car window and you…

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Filed Under: Blog, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: garden fresh food, gardening, gardens, gluten free, gluten free main meal, gluten free pasta, kale, spiralizer, summer dishes, Vegan, vegetarian main meals, zucchini, zucchini noodles

Protein Power Quinoa Salad

July 23, 2014 By Garden Fresh Foodie

Miso Ginger Quinoa Salad

Fight the power?! Heck no-LOVE the power of this protein packed salad. Great as a side or a main meal, you will fall deeply in love and crave this salad. In fact, even though I just finished eating it, I want more now! Quinoa is an ancient food that has come into popularity in the…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, gluten free, gluten free main meal, grain free, green beans, parsley, plant-based recipe, protein, quinoa, quinoa salad, salad, side dish, summer, summer foods, Vegan, vegan main meal, vegan side dish, vegetarian main meal, warm salads

Miso Ginger Rice Salad

July 20, 2014 By Garden Fresh Foodie

Miso Ginger Rice Salad

Have some left over rice? We always make extra grains for the week, for fast weeknight prep. This past week, we went a little overboard on the the rice, and ended up not eating it all. We were having company, it was hot, and I didn’t feel much like fussing. So…in comes this rice salad!…

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Filed Under: Blog, Main Dishes, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: ginger, gluten free, gluten free dressing, gluten free salad, main dish, miso, miso dressing, miso ginger, rice salad, salads, side dish, spring foods, summer foods, Vegan, vegan dressing, vegetarian main meal

Just Peachy Museli

July 19, 2014 By Garden Fresh Foodie

Peach Museli

Did someone say peaches?! We LOVE the juiciness of a peach, as you bite into in and juice rolls down your face, your arm, and you can’t stop eating to even get yourself a napkin! Well, we can those delicious things for times throughout the year when we want a bite of summer. If you’ve never…

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Filed Under: Blog, Breakfasts, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: breakfasts, gluten free, gluten free breakfasts, heart healthy, make ahead meals, museli, oatmeal, oats, overnight oats, peaches, toothfood, Vegan, vegan breakfast, walnuts

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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