Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body! Kitchari, pronounced kit-char-ee, is the Indian version of…
Caribbean Black Bean Soup
Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…
Winter Massaged Kale Salad
I recently returned from a conference with Dr. Esselstyn and his family, of Forks Over Knives fame. At the conference, Dr. Esselstyn was speaking about his reversing heart disease program, and advocating for very little fat in the diet and 6 servings of greens PER DAY! While I don’t cook with oils, I often do…
Indian Cauliflower Rice Bowl
Do you love 1 dish dinners? We do! Snap to eat, take to kids games, and less dishes! Who doesn’t love less dishes? This is a light dish I created to enjoy as an alternative to all the feating going on during the holidays. OMG! Eat as clean as you can, during this time of year,…
Late Fall Red Lentil Soup
So, this fall has been especially warm-Con MUCHO GUSTO El Nino!!! This has allowed me to harvest much later than normal. I still have Brussels sprouts, leeks, kale, and herbs growing out there! I did however, harvest a big bowl of eggplant a few weeks back. I don’t refrigerate them. This may sound weird, but…
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