Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…
Winter Massaged Kale Salad
I recently returned from a conference with Dr. Esselstyn and his family, of Forks Over Knives fame. At the conference, Dr. Esselstyn was speaking about his reversing heart disease program, and advocating for very little fat in the diet and 6 servings of greens PER DAY! While I don’t cook with oils, I often do…
Sage Roasted Winter Veggies
So, I’ve signed up for a winter share of vegetables from a local CSA (community supported agriculture) thinking I wouldn’t still me growing my own in December. Who knew I’d still be harvesting from my own garden?!!! Say what-El Nino thank you! Regardless, when I go to my winter share pick up, I’ve been choosing…
Tahini Ginger Granola
I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…
Perfect Pumpkin Pudding
OMG! I just learned the most amazing swap out that no one will ever guess! You can swap the typical heavy cream/coconut milk/nuts, and eggs found in your typical pudding recipe with…..lean in closer, closer….cannellini beans!!! Say what?! Coconut milk, often used in plant-based cooking, is high in saturated fat. For those of us really…
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