One typical weekend food people enjoy is a side of hash browns. Typically cooked up in a bunch of oil, these healthy spuds are transformed into unhealthy standard American diet fare. They don’t call the diner the greasy spoon without reason! This doesn’t have to be so! You can make oil free hash browns! People…
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Spinach Lentil Chickpea Masala With Millet
Masala is the Indian term for mixture of spices. It often refers to dishes containing the spices of cinnamon, cumin, turmeric, coriander, and can often have red chiles, fennel, peppercorns, and mustard seed added in. This fragrant lentil chickpea masala uses a bunch of Indian spices and makes a fast and easy weeknight meal, that’s…
Pumpkin Cranberry Breakfast Bars
I recently invented these for a cooking class I taught and as something to eat for breakfast on a recent road trip we were taking. I always pack food with us when we travel. There’s virtually never anything healthy on the way, and you never know what kind of food options there might be if…
Chickpea Curry
Chana Masala is another name for chickpea curry. Masala means red sauce, seasoned with traditional warming, and anti-inflammatory Indian curry spices. I have another recipe for chana masala on my site, but this one is even healthier! In this recipe, I omit the coconut milk, which has a high percentage of fat. Coconut is one…
Tahini Pasta Salad
Going to a weekend summer party? This sesame pasta salad is awesome to take along, and best at room temp, freshly made. I have also reheated it, but served cold, doesn’t do it justice (gluten free pasta is weird that way). For this dish, and anytime I’m making gluten free pasta, I use the Jovial…
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