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Butternut Squash Veggie Chili

February 2, 2016 By Garden Fresh Foodie

Bowl of Butternut Squash Veggie Chili With Vegan Corn Muffins

Making chili is warm and satisfying, especially during this winter!!! I love making a huge batch and then having it all week for lunch or a quick leftover meal for dinner (love leftovers!). This weekend I’m making it of course for the Superbowl. No pizza and wings in this house. Instead, we’re going to have…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, butternut squash, chili, fall recipes, Mexican, soups and stews, Superbowl, vegetarian chili, vegetarian main meals, winter recipes

Kitchari-Comforting Indian Stew

January 8, 2016 By Garden Fresh Foodie

Bowls of Kitchari-Indian Stew and Salad With Roasted Root Veggies

Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body!  Kitchari, pronounced kit-char-ee, is the Indian version of…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, kale, kitchari, main meals, mung beans, pressure cooker, soups, Stews

Caribbean Black Bean Soup

December 29, 2015 By Garden Fresh Foodie

Bowls of Caribbean Black Bean Soup and Salad

Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizers, beans, black bean soup, black beans, fall foods, oil free, plant-based, soup, soups, winter foods

Perfect Pumpkin Pudding

November 6, 2015 By Garden Fresh Foodie

Pumpkin Pudding With Pomegranate Seeds and Granola

OMG! I just learned the most amazing swap out that no one will ever guess! You can swap the typical heavy cream/coconut milk/nuts, and eggs found in your typical pudding recipe with…..lean in closer, closer….cannellini beans!!! Say what?! Coconut milk, often used in plant-based cooking, is high in saturated fat.  For those of us really…

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Filed Under: Blog, Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, breakfasts, cannellini beans, dairy free pudding, fall desserts, Healthy Desserts, healthy snacks, nut free desserts, pudding, pumpkin, Thanksgiving, winter desserts

Late Fall Red Lentil Soup

November 1, 2015 By Garden Fresh Foodie

Italian Curry Red Lentil Soup With Cannellini Beans Served With Corn Muffins

So, this fall has been especially warm-Con MUCHO GUSTO El Nino!!! This has allowed me to harvest much later than normal.  I still have Brussels sprouts, leeks, kale, and herbs growing out there! I did however, harvest a big bowl of eggplant a few weeks back. I don’t refrigerate them. This may sound weird, but…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, corn, curry leaves, eggplant, fall recipes, lentils, red lentils, soups, Thanksgiving, tomatoes, vegan soups, winter recipes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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