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Thick As Fog Split Pea Soup

November 16, 2014 By Garden Fresh Foodie

Split Pea Soup Up Close

Warm, thick and delicioso! This is thicker than fog, and quite a bit tastier. What’s better, is it gets thicker as it sits and stores well in the fridge or freezer, so make extra! We always double a batch (or triple) to have ready to go from the freezer when we want a warm meal…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: carrots, fall foods, gluten free soups, parsnips, split pea, split pea soup, Thanksgiving, vegan soups, vegan soups and stews, vegetarian, vegetarian soups, winter foods

Banana Peppers Stuffed With Summer Vegetables

August 25, 2014 By Garden Fresh Foodie

Veggie Stuffed Banana Peppers

Looking for a healthy way to enjoy stuffed banana peppers? Have a lot of zucchini lying around? This is another way to use that zucchini! We have always made our banana peppers with cheese and bread crumbs, as well as veggies. We were looking to lighten them up. This was it! The nutrional yeast used in this recipe…

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Filed Under: Appetizers, Blog, Healthy Snacks, Side Dishes, Summer Foods Tagged With: appetizers, banana peppers, carrots, dairy free appetizer, gluten free, gluten free appetizers, healthy side dish, side dish, stuffed peppers, summer, summer foods, summer recipes, Vegan, vegan appetizers, zucchini, zucchini appetizer

Summertime Lentils

July 16, 2014 By Garden Fresh Foodie

Pot of Summertime Lentils

Lentils are a food that has it all-protein, healthy carbs, fiber, and low in fat.  Since it’s summertime, we thought we’d amp them up with some fresh basil, garlic scrapes, zucchini, and fresh peppers.  We’re still trying to get through some of our last year’s veggie abundance before the next haul comes barreling in. One…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods Tagged With: & greens, basil, brown lentils, carrots, garlic scapes, gluten free main meal, green lentils, kale, lentils, main meal, spring meals, summer meals, Vegan, vegan main meal, vegetarian main meals, zucchini

Carrot Creator Smoothie

July 7, 2014 By Garden Fresh Foodie

Carrot Smoothie

Carrots are awesome to eat raw on their own, but it’s fun to add them to some fruit for a filling and nutritious breakfast.  Carrots are packed with Vitamin A, helping to enhance our vision & skin. Vitamin A is a powerful antioxidant that also helps to lower blood pressure, improve bone & dental health.  While…

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Filed Under: Beverages, Blog, Breakfasts, Spring Foods, Summer Foods Tagged With: Beverages, breakfasts, carrot smoothies, carrots, fruit smoothies, gluten free, healthy smoothies, no added sugar, smoothies, Vegan, vegan smoothies

Roasted Root Vegetables

January 18, 2014 By Garden Fresh Foodie

It’s wintertime here in the Northeast.  We try our best to cook in season foods,using local ingredients whenever possible.  What’s in season in the winter? Storage crops like root veggies, squash, apples, pears are all “in season” because they can be stored for a long time before rotting.  When purchased in the fall and stored…

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Filed Under: Blog, Passover, Side Dishes, Winter Foods Tagged With: Altman Dental, carrots, parsnips, roasted root vegetables, roasted vegetables, root vegetables, tooth food, vegetable side dishes, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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