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You are here: Home / Archives for chia seed

Whipped Pear Topping

August 25, 2016 By Garden Fresh Foodie

Whipped Pear Topping With Cider Poached Peaches

I went to a Forks Over Knives conference with the Esselstyns this past year, and there I learned a great trick from Chef AJ. Whipping pears as an alternative to a whipped cream topping! I created my own version of whipped pears to serve on top of some poaches peaches during a healthy plant-based cooking…

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Filed Under: Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Summer Foods Tagged With: breakfast, chia seed, dessert, less than 5 ingredients, no cooking, pears, toppings, whipped cream alternative, whipped pears

Carrot Ginger Dressing

April 29, 2016 By Garden Fresh Foodie

Carrot Ginger OIl Free Dressing

Most store bought dressings have long lists of chemical-laden words.  It would be VERY rare to find a dressing that has whole food ingredients in it, that would contain as many antioxidants as this dressing. That is because healthy food, SHOULD go bad, and isn’t meant to hang out on a shelf. A tip to…

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Filed Under: Raw Foods, Salads, Sauces Tagged With: carrots, chia seed, dressings, ginger, oil free dressing, raw, salad dressing, salads

Necto Berry Smoothie

July 26, 2014 By Garden Fresh Foodie

Necto Berry Smoothie

Nectarines and raspberries are in full swing here, and made for an awesome breakfast the other day. This smoothie is packed with so much goodness, you won’t be able to stop yourself from shouting-“That’s Nectastic”! Chia, raspberries, and nectarines, all powerhouses of fighting inflammation and revving up your body to fight illness. Raspberries are very…

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Filed Under: Beverages, Blog, Breakfasts, Healthy Snacks, Summer Foods Tagged With: banana, breakfast, chia seed, gluten free, gluten free smoothies, nectarines, raspberries, raw, raw foods, smoothies, summer foods, summer recipe, Vegan, vegan smoothies

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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