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Miso Ginger Rice Salad

July 20, 2014 By Garden Fresh Foodie

Miso Ginger Rice Salad

Have some left over rice? We always make extra grains for the week, for fast weeknight prep. This past week, we went a little overboard on the the rice, and ended up not eating it all. We were having company, it was hot, and I didn’t feel much like fussing. So…in comes this rice salad!…

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Filed Under: Blog, Main Dishes, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: ginger, gluten free, gluten free dressing, gluten free salad, main dish, miso, miso dressing, miso ginger, rice salad, salads, side dish, spring foods, summer foods, Vegan, vegan dressing, vegetarian main meal

Just Peachy Museli

July 19, 2014 By Garden Fresh Foodie

Peach Museli

Did someone say peaches?! We LOVE the juiciness of a peach, as you bite into in and juice rolls down your face, your arm, and you can’t stop eating to even get yourself a napkin! Well, we can those delicious things for times throughout the year when we want a bite of summer. If you’ve never…

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Filed Under: Blog, Breakfasts, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: breakfasts, gluten free, gluten free breakfasts, heart healthy, make ahead meals, museli, oatmeal, oats, overnight oats, peaches, toothfood, Vegan, vegan breakfast, walnuts

Cherry Pie Pplleease!

July 13, 2014 By Garden Fresh Foodie

Cherry Pie-yes pppppllllease! So it’s cherry season here in the Northeast. But-I still had frozen cherries from last year!  What to do?! Make some pie of course and wave that American flag!  Before we go picking for this year, and fill the freezer with this year’s crop, I wanted to create a pie that was…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Summer Foods Tagged With: cherries, cherry pie, gluten free, gluten free desserts, gluten free healthy desserts, gluten free pie crust, Healthy Desserts, pie, pie crust, summer desserts, Vegan, vegan desserts, vegan pie crust

Carrot Creator Smoothie

July 7, 2014 By Garden Fresh Foodie

Carrot Smoothie

Carrots are awesome to eat raw on their own, but it’s fun to add them to some fruit for a filling and nutritious breakfast.  Carrots are packed with Vitamin A, helping to enhance our vision & skin. Vitamin A is a powerful antioxidant that also helps to lower blood pressure, improve bone & dental health.  While…

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Filed Under: Beverages, Blog, Breakfasts, Spring Foods, Summer Foods Tagged With: Beverages, breakfasts, carrot smoothies, carrots, fruit smoothies, gluten free, healthy smoothies, no added sugar, smoothies, Vegan, vegan smoothies

Maple Granola

July 5, 2014 By Garden Fresh Foodie

Strawberry Granola Breakfast

Granola-crunchy goodness, typically packed with fat, and high amounts of refined sugars. Well, step on back…this one is delicioso! We added no fat to this recipe. Oats do have naturally occurring unsaturated fats, that help to lower cholesterol.  We added a little bit of local maple syrup and toasted until crunchy.  It makes an awesome…

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Filed Under: Blog, Breakfasts, Healthy Snacks, Main Dishes Tagged With: breakfasts, gluten free, gluten free breakfasts, granola, healthy snacks, main meals, maple syrup, oats, plant-based recipe, Vegan, vegan breakfasts, vegan main meals

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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