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Tofu Curry With Seasonal Greens

June 18, 2014 By Garden Fresh Foodie

Tofu Curry With Siracha and Peanuts

I had been hearing amazing things about a beautiful cookbook called, Afro Vegan.  It has an interesting collection of recipes with wonderful ingredients from African, Caribbean, and Southern backgrounds.  The first recipe I made was Bryant Terry’s Tofu Curry.  I made several alterations but used it as my inspirational base. Often times my kids say “tofu,…

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Filed Under: Blog, Fall Foods, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: beet greens, Curry, fall foods, garlic, ginger, gluten free, gluten free main meals, kale, main meals, peppers, plant-based, spring foods, summer foods, swiss chard, tofu, tomatoes, Vegan, vegetarian main meals, winter foods

Strawberry Rhubarb Muffins

June 14, 2014 By Garden Fresh Foodie

Gluten Free Strawberry Rhubarb Muffins

Made with in-season strawberries and rhubarb, these muffins are a great morning treat or to go along with a salad or main meal.  Rhubarb is a cool plant. It grows enormous inedible leaves (they’re actually poisonous) with varying shades of reddish green stalks that we eat.  There is no real difference between the taste of…

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Filed Under: Blog, Breads, Breakfasts, Gluten Free Breads, Spring Foods, Summer Foods Tagged With: breads, gluten free, gluten free breads, muffins, oat flour, oats, rhubarb, sorghum, spring foods, strawberries, Strawberry, summer foods, Vegan, vegan breads, vegan muffins, whole grain

Ginger Miso Dressing

May 31, 2014 By Garden Fresh Foodie

Ginger Miso Dressing

Yummy yummy! You’ll want to add this to everything! It’s great on top of salad, use it to snazz up your quinoa or rice, marinade tofu, chicken, or fish in it. Wow! What’s better, it’s sooooo easy to make and has no fat or gross additives found in commercial sauces. No thickening agents, no added…

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Filed Under: Blog, Sauces Tagged With: dressing, garlic, ginger, gluten free, grilling, heart healthy, marinade, miso, no fat, sauce, stir-fry, Vegan

Banana Walnut Muesli

May 29, 2014 By Garden Fresh Foodie

banana walnut raisin museli

I was getting ready for a weekend of camping with friends and family. Since their meal was going to be toast and eggs, I decided to pack up a breakfast that could be done ahead of time, and eaten straight from the cooler.  I threw  muesli together in a quart canning jar. Nothing could be…

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Filed Under: Blog, Breakfasts Tagged With: almond milk, banana, breakfasts, gluten free, gluten free breakfasts, heart healthy, make ahead meals, museli, oatmeal, oats, raisins, toothfood, Vegan, vegan breakfast, walnuts

Banana Pancakes: Vegan and Gluten Free

May 23, 2014 By Garden Fresh Foodie

Vegan Banana Oat Pancake Breakfast

This has become our family’s go-to pancake mix.  My husband and I created this together on mother’s day, with inspiration from a Vitamix recipe.  The recipe uses no added sugar, sweetened by fruit sweetened cranberries, oats, and bananas. Makes about 12 pancakes Ingredients: 1 1/2 c plant-based milk (almond, soy, cashew) 170 g of oats…

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Filed Under: Blog, Breakfasts, Main Dishes Tagged With: banana, breakfast, gluten free, gluten free breakfast, gluten free pancake, healthy main meal, healthy recipe, low sugar, Main dishes, oat flour, oats, Pancakes, plant-based, Vegan, vegan main dishes, vegan main meal, vegetarian

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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