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You are here: Home / Archives for gluten free appetizer

Texas Caviar

August 14, 2016 By Garden Fresh Foodie

Oil Free Texas Caviar

You’ve had it…the beans, the oil, the sugar, the calories! I’ve cut the calories by slashing the sugar & cutting the oil out.  I also subbed out the refined sugar for unrefined sugar (maple syrup).  It’s still full of flavor, color, and now you can call it a healthy appetizer!  This appetizer can also please just…

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Filed Under: Appetizers, Blog Tagged With: Altman Dental, appetizers, bean dip, gluten free, gluten free appetizer, healthy recipes, texas caviar, tooth food, vegan appetizer, vegan recipes

Holy Guacamole!

June 3, 2016 By Garden Fresh Foodie

Holy Guacamole With Fresh Veggies and Chips

I love avocados.  I mean-I could slather them on just about anything! Some may be guac purists, others love their guac with extra chunk and flavors.  I love the extras!  What’s better than guac and some fresh veggies from the garden?! Bring it on! I’ll add in fresh herbs like chives (garlic or traditional) or…

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Filed Under: Appetizers, Blog, Healthy Snacks, Passover, Raw Foods, Summer Foods Tagged With: appetizer, avocado, garlic scapes, gluten free, gluten free appetizer, guacamole, limes, Mexican, quick appetizer, scallions, tomatoes, Vegan, vegan appetizer

Maple Chipotle Walnuts

December 28, 2014 By Garden Fresh Foodie

Maple Chipotle Walnuts

I love spiced nuts (go ahead, you can giggle)! I usually don’t make spiced walnuts, and go for cashews or almonds-which you could totally do here too. This time, inspired by a cooking course I’m taking, www.rouxbe.com, I made these walnuts to go on top of my arugala lentil salad. Problem was, everyone was snagging…

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Filed Under: Appetizers, Blog, Fall Foods, Passover, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: appetizers, chipotle powder, gluten free appetizer, maple syrup, nuts, spiced nuts, Thanksgiving, vegan appetizer, walnuts

Zucchini Patties

September 1, 2014 By Garden Fresh Foodie

Zucchini Patties Stacked

This is my most requested recipe of all time. And I’m going to give it to you!!! I messed with it to make it even more healthy, by making a vegan version. I will provide the recipe both vegan and traditional. This page is for my traditional recipe that includes eggs and cheese. While the…

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Filed Under: Appetizers, Blog, Healthy Snacks, Side Dishes, Summer Foods Tagged With: gluten free, gluten free appetizer, summer appetizer, summer foods, zucchini, zucchini appetizer, zucchini pancakes, zucchini patties, zucchini recipes

Vegan Zucchini Patties

September 1, 2014 By Garden Fresh Foodie

Stack of Vegan Zucchini Patties With Fresh Herbs and Capers

The original version of this is my most requested recipe of all time. I messed with it to make it healthier, by making this vegan version. If you’d like the traditional recipe made with cheese and eggs, click here. While the cheesy variety is great, the vegan version was equally yummy! So, for those of…

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Filed Under: Appetizers, Blog, Side Dishes, Summer Foods Tagged With: dairy free appetizer, dairy free pancakes, gluten free, gluten free appetizer, plant-based, plant-based appetizer, summer appetizer, summer foods, Vegan, vegan appetizer, zucchini, zucchini appetizer, zucchini pancakes, zucchini patties, zucchini recipes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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