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You are here: Home / Archives for healthy main meals

Moroccan Kale Salad

January 21, 2015 By Garden Fresh Foodie

Moroccan Kale Salad Plated With Cucumber

I held a Moroccan-inspired feast the other night for some good friends. All the dishes I served were infused with the warm spices of Morocco. Perfect for the cold nights in Buffalo right now. Oranges, carrots, cumin, turmeric, golden raisins, and curried cashews graced this creamy salad. If you want to pack in the antioxidants…

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Filed Under: Appetizers, Blog, Main Dishes, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free, gluten free and vegan recipes, healthy appetizers, healthy main meals, kale, kale salad, Middle Eastern recipes, Moroccan Recipes, salads, spring foods, summer foods, Thanksgiving, Vegan, vegan and gluten free, vegan and gluten free recipes, vegan main meals, vegan side dishes, winter foods

Limey Black Beans With Garlic Scapes

July 2, 2014 By Garden Fresh Foodie

Portobello Mushrooms Topped With Limey Black Beans

We have a friend who is an awesome garlic and honey farmer.  She surprised me the other day and dropped off these lovely garlic scapes!!! I was sooo excited.  I couldn’t wait to use them, except we’ve been sooo busy rushing out of the house for sports, they had to sit for few days. This…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: black beans, garlic chives, garlic scapes, gluten free, gluten free main meals, healthy main meals, lime, Main dishes, main meals, peppers, spring foods, summer foods, Vegan, vegan main meals, vegetarian main meals

Hot Pumpkin Quinoa Breakfast

April 11, 2014 By Garden Fresh Foodie

Pumpkin Quinoa Hot Cereal

Looking for a way to spice up your morning routine with a quick breakfast? Whenever we make quinoa, we make a big batch to have left overs for morning meals or to throw together a quick healthy cookie. This time around we had left over pumpkin from making our Maple Pumpkin Pie (grain free).  Try…

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Filed Under: Blog, Breakfasts, Fall Foods, Main Dishes, Passover, Thanksgiving, Vegetarian Main Meals Tagged With: gluten free, gluten free breakfast recipes, gluten free breakfasts, healthy breakfast recipes, healthy gluten free recipes, healthy main meals, healthy recipes, hot cereal, passover, pumpkin, pumpkin quinoa, quinoa, tooth food, Vegan, vegan breakfast, vegan main meal, whole grains

Oolala Lentils: Vegan & Gluten Free Lentils

February 17, 2014 By Garden Fresh Foodie

Lentils: a word that may invoke a feeling of-“oh, I only order those when I’m out for Indian Food”.  But, wait…you too can make lentils AND make them taste awesome with hardly any added fats and no sweat off your back. Lentils are protein powerhouses, and a great choice for a main meal for vegans,…

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Filed Under: Blog, Main Dishes, Side Dishes, Vegetarian Main Meals Tagged With: french lentil recipe, gluten free recipes, gluten free side dish, gluten free vegan recipe, healthy gluten free recipe, healthy lentil recipe, healthy main meals, healthy recipes, healthy side dish, lentil recipe, lentils, Main dishes, side dish, tooth food, vegetarian main dishes, vegetarian main meal, vegetarian side dish, vegetarian sides

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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