I have been trying to kick the processed food habits in our house. While it hasn’t happened totally, it’s a lot better here in our house. These granola bars are great as a snack, breakfast, and can even be a dessert (as was the case tonight). They are super duper easy to make. Your kids…
How To Grow Your Own Sprouts
So, walking through the grocery store you may see some fresh sprouts. Maybe they’ve started to brown slightly. Maybe they look like they are going to be good for only a few more days. Price tag, usually at least $4-5 for about 4 ounces of sprouts. I used to be a person who would buy these….
Chocolate Ganache Torte
This chocolate ganache torte is AMAZING! Warning-it’s very rich, velvety, and sinful (well, not as sinful as your normal ganache). This torte is made with a whole food raw sweetener-dates, and raw cacao powder. If you’d like to make this completely free of any processing, omit the agave, and use maple syrup or additional date…
Massaged Kale Salad With Fresh Blueberries, Avocado, and Cucumber
This salad is bursting with nutrition and summer goodness. If you live where blueberry picking is possible, go do it NOW!! Blueberries are amazing fruit powerhouses, filled with delicious flavor and antioxidants. They freeze amazingly well, with much of their original nutritional value remaining undamaged by the process. In our area, the season is pretty…
Necto Berry Smoothie
Nectarines and raspberries are in full swing here, and made for an awesome breakfast the other day. This smoothie is packed with so much goodness, you won’t be able to stop yourself from shouting-“That’s Nectastic”! Chia, raspberries, and nectarines, all powerhouses of fighting inflammation and revving up your body to fight illness. Raspberries are very…
