You’ve had it…the beans, the oil, the sugar, the calories! I’ve cut the calories by slashing the sugar & cutting the oil out. I also subbed out the refined sugar for unrefined sugar (maple syrup). It’s still full of flavor, color, and now you can call it a healthy appetizer! This appetizer can also please just…
Holy Guacamole!
I love avocados. I mean-I could slather them on just about anything! Some may be guac purists, others love their guac with extra chunk and flavors. I love the extras! What’s better than guac and some fresh veggies from the garden?! Bring it on! I’ll add in fresh herbs like chives (garlic or traditional) or…
Maple Chipotle Walnuts
I love spiced nuts (go ahead, you can giggle)! I usually don’t make spiced walnuts, and go for cashews or almonds-which you could totally do here too. This time, inspired by a cooking course I’m taking, www.rouxbe.com, I made these walnuts to go on top of my arugala lentil salad. Problem was, everyone was snagging…
Vegan Zucchini Patties
The original version of this is my most requested recipe of all time. I messed with it to make it healthier, by making this vegan version. If you’d like the traditional recipe made with cheese and eggs, click here. While the cheesy variety is great, the vegan version was equally yummy! So, for those of…
Superbowl Favorites
Looking for a few great menu ideas for the big game (that won’t make you feel disgusted with yourself the next day)? Almost all can be made ahead of time and reheated (and the pizzas can be prepped ahead). Try these ideas: Spicy Cashews (or any nut): https://gardenfreshfoodie.com/appetizers/spicy-cashews/ Sweetish Meatballs (gluten free):https://gardenfreshfoodie.com/appetizers/swedish-meatballs-gluten-free/ Texas Cavair (gluten free):https://gardenfreshfoodie.com/appetizers/texas-caviar/…
