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You are here: Home / Archives for vegan main meal

Quinoa Miso Salad With Lentils, Roasted Butternut Squash & Cranberries

November 23, 2014 By Garden Fresh Foodie

Quinoa and Lentil Salad With Roasted Butternut Squash

Looking for a protein packed side or main dish for your Thanksgiving table? This is it! So colorful, so healthy-you will want this for all your holidays! This salad does take several steps to prepare, but the final dish is worth it! You can make all of it ahead of time and assemble the day…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: butternut squash, cranberries, fall foods, ginger miso dressing, gluten free main meal, gluten free side dish, lentil salad, lentils, miso dressing, plant based main meal, plant based side dish, quinoa, quinoa salad, spinach, Thanksgiving, Vegan, vegan main meal, vegan sides, winter foods

The Real-Deal Veggie Burger

November 3, 2014 By Garden Fresh Foodie

Grain Free Cauliflower Burger Atop Salad Served With Baked Sweet Potato

You think you’re doing a good job by eating a veggie burger, right? Well, while they are a better alternative than cholesterol clogging traditional burgers, they can be filled with a lot of added preservatives, salt, and fillers. What’s more, is it’s hard to find one that’s gluten free. This had been my problem, until…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: dairy free, gluten free, grain free, main meals, passover, Vegan, vegan main meal, vegetarian, veggie burgers

Protein Power Quinoa Salad

July 23, 2014 By Garden Fresh Foodie

Miso Ginger Quinoa Salad

Fight the power?! Heck no-LOVE the power of this protein packed salad. Great as a side or a main meal, you will fall deeply in love and crave this salad. In fact, even though I just finished eating it, I want more now! Quinoa is an ancient food that has come into popularity in the…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, gluten free, gluten free main meal, grain free, green beans, parsley, plant-based recipe, protein, quinoa, quinoa salad, salad, side dish, summer, summer foods, Vegan, vegan main meal, vegan side dish, vegetarian main meal, warm salads

Summertime Lentils

July 16, 2014 By Garden Fresh Foodie

Pot of Summertime Lentils

Lentils are a food that has it all-protein, healthy carbs, fiber, and low in fat.  Since it’s summertime, we thought we’d amp them up with some fresh basil, garlic scrapes, zucchini, and fresh peppers.  We’re still trying to get through some of our last year’s veggie abundance before the next haul comes barreling in. One…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods Tagged With: & greens, basil, brown lentils, carrots, garlic scapes, gluten free main meal, green lentils, kale, lentils, main meal, spring meals, summer meals, Vegan, vegan main meal, vegetarian main meals, zucchini

Banana Pancakes: Vegan and Gluten Free

May 23, 2014 By Garden Fresh Foodie

Vegan Banana Oat Pancake Breakfast

This has become our family’s go-to pancake mix.  My husband and I created this together on mother’s day, with inspiration from a Vitamix recipe.  The recipe uses no added sugar, sweetened by fruit sweetened cranberries, oats, and bananas. Makes about 12 pancakes Ingredients: 1 1/2 c plant-based milk (almond, soy, cashew) 170 g of oats…

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Filed Under: Blog, Breakfasts, Main Dishes Tagged With: banana, breakfast, gluten free, gluten free breakfast, gluten free pancake, healthy main meal, healthy recipe, low sugar, Main dishes, oat flour, oats, Pancakes, plant-based, Vegan, vegan main dishes, vegan main meal, vegetarian

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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