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You are here: Home / Archives for vegan salads

Oil Free Red Cabbage Coleslaw

June 9, 2015 By Garden Fresh Foodie

Red Cabbage Slaw Salad

So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…

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Filed Under: Blog, Raw Foods, Salads, Side Dishes, Summer Foods Tagged With: Apple Cider Vinegar, cabbage, carrots, coleslaw, gluten free, oil free, oil free coleslaw, raw foods, red cabbage, red cabbage coleslaw, red cabbage slaw, salads, side dish, slaw, summer recipes, Vegan, vegan salads

Miso Lentil Salad With Roasted Root Vegetables

October 16, 2014 By Garden Fresh Foodie

Miso Lentil Salad and Roasted Root Veggies

This recipe came to me as a task assignment for a plant-based cooking course I’m taking (www.rouxbe.com).  The assignment was: create something with a starchy vegetable and some greens. I had just harvested a bin of carrots, beets, kale, and some surprise parsnips (I had forgotten I had planted them!). So of course, they showed…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, ginger, ginger miso, gluten free, gluten free main meals, lentil salad, lentils, main meals, miso, miso ginger, Miso Lentil Salad Roasted Root Veggies, roasted vegetables, root vegetables, salads, Thanksgiving, vegan main meals, vegan salads, vegetarian main meals, winter foods

Tuna-less Chickpea Salad

October 1, 2014 By Garden Fresh Foodie

Tuna-less Chickpea Salad Sandwich

Tuna-less Salad? Say what??? Well we call it this because it has the same consistency and dill flavor of a tuna salad, but WAYYY better and lighter. No globs of mayo here! This recipe was adapted from a plant-based cooking course I’m taking, called www.rouxbe.com. Thanks for the ideas Rouxbe!  This salad was a complete…

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Filed Under: Blog, Breakfasts, Main Dishes, Salads, Vegetarian Main Meals Tagged With: bean salad, beans, brunch, cashew cream, cashew sour cream, chick peas, healthy lunches, mock egg salad, mock tuna, tuna-less salad, Vegan, vegan lunch ideas, vegan salads

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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