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You are here: Home / Archives for Vegan

Pomegranate Pistachio Quinoa

February 3, 2015 By Garden Fresh Foodie

Moroccan Chickpea Tangine With Pomegrante Quinoa Appetizers

I made this to go with a Moroccan themed party I threw. It’s light and refreshing and went perfectly as a base to a chickpea stew I made (recipe forth coming, shown above). This salad is so easy to throw together, as all parts can be prepared in advance, and tossed together the day you’d…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: gluten free, gluten free and vegan, healthy salads, healthy side dishes, Moroccan Recipes, oil free, oil free salads, pistachios, plant based recipes, pomegranates, quinoa, quinoa salad, side dishes, Thanksgiving, Vegan, vegan and gluten free, winter foods, winter holidays

Moroccan Kale Salad

January 21, 2015 By Garden Fresh Foodie

Moroccan Kale Salad Plated With Cucumber

I held a Moroccan-inspired feast the other night for some good friends. All the dishes I served were infused with the warm spices of Morocco. Perfect for the cold nights in Buffalo right now. Oranges, carrots, cumin, turmeric, golden raisins, and curried cashews graced this creamy salad. If you want to pack in the antioxidants…

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Filed Under: Appetizers, Blog, Main Dishes, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free, gluten free and vegan recipes, healthy appetizers, healthy main meals, kale, kale salad, Middle Eastern recipes, Moroccan Recipes, salads, spring foods, summer foods, Thanksgiving, Vegan, vegan and gluten free, vegan and gluten free recipes, vegan main meals, vegan side dishes, winter foods

Peppers Stuffed with Italian Lentils and Rice

January 15, 2015 By Garden Fresh Foodie

Close Up Italian Stuffed Pepper With Lentil Stew

I created a stew made of lentils, brown rice, carrots, garlic, and onions. It’s been so cold here, and we wanted something comforting but different. I traditionally make lentils with Middle Eastern or Indian spices. I decided to switch it up. In comes Italian Lentils. I had never made stuffed peppers as a main meal….

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Filed Under: Blog, Fall Foods, Main Dishes, Summer Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: brown rice, gluten free, gluten free main meals, lentils, peppers, plant-based, Stews, Thanksgiving, Vegan, vegan main meals, vegan stew, vegetarian main meals, winter foods

Spanish Chickpea Stew

January 6, 2015 By Garden Fresh Foodie

Chickpea Spanish Stew Rice Bowl

Chickpeas-powerhouses of protein and substance. I was inspired to make this dish for a class assignment in my plant-based cooking class www.rouxbe.com. I had to switch up a stewed chana masala and take it to another country. Well, it landed in Spain. The smoked paprika gives this dish its Spanish flair, along with turmeric and…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, chickpea stew, chickpea tapas, fall foods, gluten free, gluten free stews, how to cook beans, oil free stews, pressure cooker, spanish chickpea stew, Spanish recipes, spanish stew, tapas, Thanksgiving, Vegan, vegan and gluten free, vegan stews, winter foods

Gingered Miso Soup With Steamed Tofu

December 27, 2014 By Garden Fresh Foodie

Big Bowl fo Miso Soup

So-you want to get Asian take out? Don’t feel like going to pick it up? How about make-in? You can make your own miso soup in under 10 minutes!!! This soup is so easy to make and it can be a full meal if desired. I have made this as a quick lunch, served it…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Spring Foods, Vegetarian Main Meals, Winter Foods Tagged With: Asian Foods, fall foods, ginger, gluten free, gluten free and vegan, gluten free soups, miso, Miso Soup, oil free, oil-free soup, Silken Tofu, soups, tofu, Vegan, vegan and gluten free, vegan soups, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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