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Chana Masala

May 28, 2015 By Garden Fresh Foodie

Chana Masala

I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils.  I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: chana masala, chickpea stew, chickpeas, Indian, Indian recipes, oil free, plant-based, Vegan, Vegan Indian Recipes, vegan soups and stews, vegan stews, vegetarian, vegetarian main meals

Yaki Udon Noodle Stir Fry

February 23, 2015 By Garden Fresh Foodie

Bowl of Yaki UdonMade With Fresh Gluten Free Noodles

I just posted a recipe for making your own gluten free fresh udon noodles. To make the complete recipe, you need something colorful and fulfilling on top. This stir fry is easy to make and the ingredients are all things you probably have in the fridge or can easy find.  I love stir fries for…

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Filed Under: Blog, Main Dishes, Sauces, Vegetarian Main Meals Tagged With: gluten free, gluten free and vegan recipes, gluten free stir fry, main meals, Napa Cabbage, oil free, stir fry sauce, stir-fry, Vegan, vegan and gluten free recipes, vegetarian, vegetarian main meals, yaki udon, yaki udon gluten free

Thick As Fog Split Pea Soup

November 16, 2014 By Garden Fresh Foodie

Split Pea Soup Up Close

Warm, thick and delicioso! This is thicker than fog, and quite a bit tastier. What’s better, is it gets thicker as it sits and stores well in the fridge or freezer, so make extra! We always double a batch (or triple) to have ready to go from the freezer when we want a warm meal…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: carrots, fall foods, gluten free soups, parsnips, split pea, split pea soup, Thanksgiving, vegan soups, vegan soups and stews, vegetarian, vegetarian soups, winter foods

The Real-Deal Veggie Burger

November 3, 2014 By Garden Fresh Foodie

Grain Free Cauliflower Burger Atop Salad Served With Baked Sweet Potato

You think you’re doing a good job by eating a veggie burger, right? Well, while they are a better alternative than cholesterol clogging traditional burgers, they can be filled with a lot of added preservatives, salt, and fillers. What’s more, is it’s hard to find one that’s gluten free. This had been my problem, until…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: dairy free, gluten free, grain free, main meals, passover, Vegan, vegan main meal, vegetarian, veggie burgers

Limey Black Bean Tacos

October 6, 2014 By Garden Fresh Foodie

Limey Black Bean Taco

Delicious, and easy to make, these beans were great for a weeknight meal. I found this recipe to taste even better the next day, so you could make a large batch of these to use throughout the week. The beans could be added later on to a rice bowl, a salad, or to spice up…

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Filed Under: Blog, Main Dishes, Vegetarian Main Meals Tagged With: beans, black beans, diabetic recipe, gluten free, gluten free main meals, heart healthy, Mexican, Tacos, Vegan, vegan main meals, vegetarian

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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