I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…
Creamy Mushroom Black Bean Soup
This time of year, we want convenience. You’re tired, you’re shopping, and ALERT! you’re probably not eating well! Take the 30 minutes it takes to make this soup and heal yourself, and your family. My kids always thought they didn’t like soup, until….soup was dinner, no other choices! And, you know what, they don’t even…
Quinoa Miso Salad With Lentils, Roasted Butternut Squash & Cranberries
Looking for a protein packed side or main dish for your Thanksgiving table? This is it! So colorful, so healthy-you will want this for all your holidays! This salad does take several steps to prepare, but the final dish is worth it! You can make all of it ahead of time and assemble the day…
Thick As Fog Split Pea Soup
Warm, thick and delicioso! This is thicker than fog, and quite a bit tastier. What’s better, is it gets thicker as it sits and stores well in the fridge or freezer, so make extra! We always double a batch (or triple) to have ready to go from the freezer when we want a warm meal…
Pumpkin Waffles: Dairy and Gluten Free
Easy to make in a blender-this recipe is easy peesy and doesn’t use dairy, eggs, or regular flour (unless you want to). There is also no added oil to this recipe! You are probably think, we how can it be good?! They are so light and even better when topped with some sautéed apples! I…
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