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Asian Lentil Sloppy Joe’s

January 30, 2019 By Garden Fresh Foodie

Plated Lentil Sloppy Joe's

These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.

Filed Under: Blog, Main Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: Asian Sloppy Joe's, lentil sloppy joe's, lentils, main meal, sloppy joe's, tomatoes

Roasted Red Pepper Hummus

December 30, 2018 By Garden Fresh Foodie

Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh

So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….

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Filed Under: Appetizers, Blog, Healthy Snacks, Main Dishes Tagged With: appetizers, fat free hummus, healthy lunches, hummus, oil free hummus, roasted red pepper hummus, sandwich spreads

Oil Free Apple Slaw

December 6, 2018 By Garden Fresh Foodie

Oil Free Apple Slaw

This slaw was an invention I whipped up during a class I was teaching on “Cook The Share”.  We had all the fall/winter foods available and I wanted to create something light and colorful to go along with our meal.  Quickly we chopped and massage the veggies and presto! This slaw was born.  Massaging help…

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Filed Under: Fall Foods, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: apples, cabbage, carrots, coleslaw, fall, oil free coleslaw, oil free slaw, raw foods, slaw

Raw Chipotle Carrot Soup

November 1, 2018 By Garden Fresh Foodie

Raw Dilled Out Carrot Soup And Spring Pea Soup

Eating raw foods can help increase your gut biome.  Raw foods contain pre-biotics, helpful microbes that exist that would be destroyed by the heating process.  This soup can be whipped together quickly if using a Vitamix. The heat from the chipotle powder along with the dill and lemon really open up your senses. If you…

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Filed Under: Appetizers, Blog, Fall Foods, Passover, Raw Foods, Soups & Stews Tagged With: carrot soup, carrots, raw, raw soup

Red Lentil Daal

March 3, 2018 By Garden Fresh Foodie

Bowl of Red Lentil Daal

Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture.  It goes wonderfully on rice or with naan (Indian flatbread).  It’s simple ingredients can feed many people for a very low cost.  This red lentil daal comes together very quickly and is nicely paired with chana masala (a…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, curry leaves, Daal, Indian food, lentils, main meal, red lentils

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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