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You are here: Home / Archives for Salads

Oil Free Apple Slaw

December 6, 2018 By Garden Fresh Foodie

Oil Free Apple Slaw

This slaw was an invention I whipped up during a class I was teaching on “Cook The Share”.  We had all the fall/winter foods available and I wanted to create something light and colorful to go along with our meal.  Quickly we chopped and massage the veggies and presto! This slaw was born.  Massaging help…

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Filed Under: Fall Foods, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: apples, cabbage, carrots, coleslaw, fall, oil free coleslaw, oil free slaw, raw foods, slaw

Mexican Quinoa Salad

February 1, 2018 By Garden Fresh Foodie

Mexican Quinoa Salad

This quinoa salad kicks up the heat and is packed with protein, fiber, and lots of micronutrients! Add in the greens, and you’ll add in additional fiber, protein, and calcium.  I always try to get those greens in! One tip, I presoak my quinoa, as I find it cooks better, is easier to digest, and…

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Filed Under: Blog, Passover, Salads, Side Dishes, Thanksgiving Tagged With: beans, kale, Mexican, passover recipe, quinoa, quinoa salad, salads

Oil Free Balsamic Dressing

May 8, 2017 By Garden Fresh Foodie

Plate of Winter Lentil Salad With Oil Free Balsamic Vinaigrette

It’s been quite a while since I last posted. I’ve been busy teaching cooking classes (click here to see what’s up) and back in school. So….I’ve please forgive! I always want a quick and easy dressing to take to people’s houses when I’m bringing the salad. Here’s a SUPER easy one, and it lasts in…

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Filed Under: Blog, Salads, Sauces Tagged With: balsamic vinegar dressing, healthy salad dressing, oil free balsamic dressing, oil free balsamic vinegar salad dressing, oil free salad dressing

Harvest Buckwheat Salad With Apple Cider Dressing

November 3, 2016 By Garden Fresh Foodie

Bowl of Harvest Buckwheat Salad

I was looking to create a beautiful dish for a cooking class I was teaching, as well as something perfect to bring along to holiday parties.  I like using different kinds of bases to my salads, and breaking the concept that a salad doesn’t need be iceberg lettuce!  Salads should contain nutrients that don’t leave…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Salads, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: apple cider, apples, Brussels sprouts, buckwheat, carrots, fall, oil free salad dressing, salad, Thanksgiving, winter holidays

Tahini Pasta Salad

August 5, 2016 By Garden Fresh Foodie

Sesame Pasta Salad

Going to a weekend summer party? This sesame pasta salad is awesome to take along, and best at room temp, freshly made. I have also reheated it, but served cold, doesn’t do it justice (gluten free pasta is weird that way). For this dish, and anytime I’m making gluten free pasta, I use the Jovial…

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Filed Under: Blog, Main Dishes, Salads, Side Dishes, Summer Foods Tagged With: oil free dressing, oil free pasta salad, pasta salad, sesame noodles, spiralized noodles, summer recipes, tahini sauce, zoodles, zucchini

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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