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You are here: Home / Archives for Vegetarian Main Meals

Tomato Red Lentil Curry Soup

October 29, 2014 By Garden Fresh Foodie

Indian Lunch of Tomato Red Lentil Curry Soup, Mango Chutney, and Salad with Roasted Curried Cauliflower

Oh my! I have never cooked with curry leaves before today. I have found a new spice that I am IN LOVE with (don’t tell my husband!). So fragrant and warm smelling, this soup is like a bite of Indian heaven.  This dish was inspired by a red lentil recipe I saw through www.rouxbe.com, in…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free, gluten free soups, lentil soup, lentils, plant-based, red lentils, soups, Stews, Thanksgiving, tomatoes, Vegan, vegan soups, vegetarian soups, winter foods

Tomato Cauliflower Stew

October 25, 2014 By Garden Fresh Foodie

Bowl of Hearty Tomato & Cauliflower Stew

The sweetness of tomatoes, combined with the heartiness of cauliflower creates a hearty vegetable stew. This fall has been so unbelievable warm, that I’m still bringing in tomatoes! Quite unusual here in Buffalo for the end of October. The vibrant colors of our heirlooms, create so beautiful combinations, and create sweet soups and sauces. We…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: cauliflower, eggplant, fall foods, gluten free, main meals, Stews, Thanksgiving, tomatoes, Vegan, vegan soups, vegan stews, vegetarian main meals, winter foods

Garden Fresh Tofu Scramble

October 18, 2014 By Garden Fresh Foodie

Italian Tofu Scramble On Top of Toast

This dish is a nice alternative to cholesterol-rich eggs. Tofu scrambles give the same flavor and consistency of scrambled eggs, but without the cholesterol or fat.  Tofu is a great source of plant-based protein, as well as being a great source of calcium.  It has been shown that by decreasing your consumption of animal-based protein,…

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Filed Under: Blog, Breakfasts, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: breakfasts, brunch, fall foods, gluten free, gluten free breakfasts, kale, main meal, summer foods, tofu, tofu scramble, Vegan, vegetarian main meal

Miso Lentil Salad With Roasted Root Vegetables

October 16, 2014 By Garden Fresh Foodie

Miso Lentil Salad and Roasted Root Veggies

This recipe came to me as a task assignment for a plant-based cooking course I’m taking (www.rouxbe.com).  The assignment was: create something with a starchy vegetable and some greens. I had just harvested a bin of carrots, beets, kale, and some surprise parsnips (I had forgotten I had planted them!). So of course, they showed…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: fall foods, ginger, ginger miso, gluten free, gluten free main meals, lentil salad, lentils, main meals, miso, miso ginger, Miso Lentil Salad Roasted Root Veggies, roasted vegetables, root vegetables, salads, Thanksgiving, vegan main meals, vegan salads, vegetarian main meals, winter foods

Garden Fresh Ratatouille

October 9, 2014 By Garden Fresh Foodie

Ratatouille With Eggplant,Tomatoes, Chickpeas, and Kale

It’s nearing the end of our garden and we brought in a killer harvest of eggplant and tomatoes. While I plan on roasting some to freeze, I did make a great batch of this ratatouille, as well this great tomato eggplant and cauliflower stew. Eggplant has a meaty texture to it and takes on other flavors…

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Filed Under: Blog, Fall Foods, Main Dishes, Side Dishes, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: diabetic recipe, eggplant, fall foods, gluten free stew, healthy soups and stews, heart healthy, Italian Stew, oil free, peppers, plant-based, ratatouille, summer foods, tomatoes, Vegan, vegan stew, zucchini

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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