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You are here: Home / Archives for Vegetarian Main Meals

Moroccan Chickpea Lentil Soup: Vegan and Gluten Free

April 8, 2014 By Garden Fresh Foodie

Bowl of Vegan Moroccan Lentil and Chickpea Soup

This soup is as satisfying as any stew, and gets thicker as it sits in the fridge. You can thin it out when you reheat it, or use it as a stew and serve it over brown rice and greens for a full meal. The warming spices of Moroccan food will sweep you away into…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: diabetic recipes, gluten free, gluten free recipes, gluten free soups, healthy recipes, healthy soup recipes, healthy soups, lentil soup, Moroccan lentil soup, tooth food, vegan recipes, vegan soups, vegetarian recipes, vegetarian soup

Balsamic Roasted Portobello Mushrooms: Topped With Rice, Beans, and Greens

April 1, 2014 By Garden Fresh Foodie

portobello with beans, rice, cheese, greens

Mushrooms! Yum. Earthy, meaty (without the meat), and satisfying. I know, there are some of you who have major issues with mushrooms. Well, you’ve probably this out already 🙂 To my mushroom loving friends, mushrooms are more than meets the eye. This dish is jam packed with fiber, protein, anti-oxidants, and is anti-inflammatory (especially is…

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Filed Under: Blog, Main Dishes, Passover, Vegetarian Main Meals Tagged With: & greens, balsamic mushrooms, beans, diabetic recipe, gluten free, gluten free recipe, healthy recipe, heart healthy, high fiber, mushrooms with rice, passover, portobello mushrooms, portobellos, roasted mushrooms, vegan recipe, vegetarian main meal, vegetarian recipe

Oolala Lentils: Vegan & Gluten Free Lentils

February 17, 2014 By Garden Fresh Foodie

Lentils: a word that may invoke a feeling of-“oh, I only order those when I’m out for Indian Food”.  But, wait…you too can make lentils AND make them taste awesome with hardly any added fats and no sweat off your back. Lentils are protein powerhouses, and a great choice for a main meal for vegans,…

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Filed Under: Blog, Main Dishes, Side Dishes, Vegetarian Main Meals Tagged With: french lentil recipe, gluten free recipes, gluten free side dish, gluten free vegan recipe, healthy gluten free recipe, healthy lentil recipe, healthy main meals, healthy recipes, healthy side dish, lentil recipe, lentils, Main dishes, side dish, tooth food, vegetarian main dishes, vegetarian main meal, vegetarian side dish, vegetarian sides

Hummus

January 29, 2014 By Garden Fresh Foodie

Yummy yummy hummus.  Garlicky enough to fight vampires-this full protein spread is great as a snack or in a wrap packed high with veggies. If you have canned chickpeas on hand you can make this in all of 4 minutes! This recipe can easily be doubled or tripled for a crowd. Ingredients: 1 cup chick…

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Filed Under: Appetizers, Healthy Snacks, Vegetarian Main Meals Tagged With: Altman Dental, appetizers, gluten free appetizer, healthy snacks, humus, nut free, tooth food, vegan appetizer, vegetarian main dishes

Cauliflower Gluten Free Pizza Crust

January 28, 2014 By Garden Fresh Foodie

When I saw this, I had to try it! But on who? We had some friends over and I knew the ladies would be more adventurous than the men (sorry men, no offense).  I was right! This was awesome and was eaten up super fast! You could top it with anything-and no, it didn’t taste…

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Filed Under: Blog, Gluten Free Breads, Main Dishes, Passover, Vegetarian Main Meals Tagged With: Altman Dental, cauliflower, cauliflower pizza, gluten free, gluten free main dishes, gluten free pizza, Main dishes, pizza, tooth food, vegetarian main dishes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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