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Oil Free Hash Browns

January 11, 2017 By Garden Fresh Foodie

Oil Free Hash Browns

One typical weekend food people enjoy is a side of hash browns. Typically cooked up in a bunch of oil, these healthy spuds are transformed into unhealthy standard American diet fare. They don’t call the diner the greasy spoon without reason!  This doesn’t have to be so! You can make oil free hash browns!  People…

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Filed Under: Blog, Breakfasts, Fall Foods, Passover, Winter Foods Tagged With: breakfast, oil free, oil free hash browns, potatoes, root vegetables, winter foods

Pumpkin Cranberry Breakfast Bars

October 31, 2016 By Garden Fresh Foodie

Vegan Pumpkin Oatmeal Cranberry Breakfast Bars

I recently invented these for a cooking class I taught and as something to eat for breakfast on a recent road trip we were taking. I always pack food with us when we travel.  There’s virtually never anything healthy on the way, and you never know what kind of food options there might be if…

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Filed Under: Blog, Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: breakfast, breakfast bars, cacao, cranberries, fall foods, oats, pumpkin

Whipped Pear Topping

August 25, 2016 By Garden Fresh Foodie

Whipped Pear Topping With Cider Poached Peaches

I went to a Forks Over Knives conference with the Esselstyns this past year, and there I learned a great trick from Chef AJ. Whipping pears as an alternative to a whipped cream topping! I created my own version of whipped pears to serve on top of some poaches peaches during a healthy plant-based cooking…

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Filed Under: Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Summer Foods Tagged With: breakfast, chia seed, dessert, less than 5 ingredients, no cooking, pears, toppings, whipped cream alternative, whipped pears

Celebrating Mother’s Day

May 6, 2016 By Garden Fresh Foodie

Strawberry Lemon Jam on Gluten Free Waffles

That’s my family (photo credit: Andy Buscemi Photography). As a fellow mom, I know how it is to plan everything, including your own “day off”. If you’re like me, you’ll still be cooking and cleaning, as well as running the kids here and there on Mother’s Day. However, there is a little piece of advise…

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Filed Under: Blog, Breakfasts, Healthy Desserts, Main Dishes, Salads, Spring Foods, Vegetarian Main Meals Tagged With: breakfast, brunch, healthy appetizers, healthy mother's day, mother's day brunch, quinoa, salads, tofu scramble, waffles

Tahini Ginger Granola

November 8, 2015 By Garden Fresh Foodie

Overhead Tahini Ginger Granola

I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…

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Filed Under: Blog, Breakfasts, Fall Foods, Healthy Snacks, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breakfast, breakfasts, dates, dates paste, desserts, gluten free, gluten free granola, gluten free healthy desserts, granola, healthy breakfasts, healthy snacks, nut free, oats, oil free, oil free granola, vegan breakfasts

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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