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You are here: Home / Archives for cannellini beans

White Bean and Root Veggie Soup

March 9, 2016 By Garden Fresh Foodie

White Bean and Root Veggie Soup With Kale Salad

We picked up my final winter veggie share the other day. In it, we received some beautiful onions, parsnips, and celeriac. For those of you unfamiliar with celeriac, it’s the root of the celery plant, and has the flavor of celery, with the creaminess of a potato. This soup is actually very much like a…

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Filed Under: Blog, Fall Foods, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, celeriac, Leeks, oil free, parsnips, root vegetables, soups, spring soups, white beans, winter soups

Perfect Pumpkin Pudding

November 6, 2015 By Garden Fresh Foodie

Pumpkin Pudding With Pomegranate Seeds and Granola

OMG! I just learned the most amazing swap out that no one will ever guess! You can swap the typical heavy cream/coconut milk/nuts, and eggs found in your typical pudding recipe with…..lean in closer, closer….cannellini beans!!! Say what?! Coconut milk, often used in plant-based cooking, is high in saturated fat.  For those of us really…

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Filed Under: Blog, Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, breakfasts, cannellini beans, dairy free pudding, fall desserts, Healthy Desserts, healthy snacks, nut free desserts, pudding, pumpkin, Thanksgiving, winter desserts

Late Fall Red Lentil Soup

November 1, 2015 By Garden Fresh Foodie

Italian Curry Red Lentil Soup With Cannellini Beans Served With Corn Muffins

So, this fall has been especially warm-Con MUCHO GUSTO El Nino!!! This has allowed me to harvest much later than normal.  I still have Brussels sprouts, leeks, kale, and herbs growing out there! I did however, harvest a big bowl of eggplant a few weeks back. I don’t refrigerate them. This may sound weird, but…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, corn, curry leaves, eggplant, fall recipes, lentils, red lentils, soups, Thanksgiving, tomatoes, vegan soups, winter recipes

Creamy White Bean and Sage Soup

December 9, 2014 By Garden Fresh Foodie

Creamy White Bean Soup Topped With Garlicky Mushrooms

I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…

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Filed Under: Blog, Main Dishes, Soups & Stews, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, carrots, celeriac, celery, creamy vegan soups, fall foods, gluten free, gluten free soups, parsnips, root vegetables, sage, soups, Thanksgiving, vegan and gluten free, vegan soups, white beans, winter foods

White Bean and Eggplant Basil Ragu

August 13, 2014 By Garden Fresh Foodie

White Bean Ragu Bowl

Easy to make and full of protein, fiber, and potassium, this is a satisfying meal. Put up some brown rice while you’re putting the rest of the meal together to serve along side the ragu. This recipe is a great way to use the fresh produce of the summer: eggplant, peppers, scallions, basil, & greens….

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, cannellini beans, diabetic recipe, eggplant, gluten free, gluten free main meal, green peppers, heart healthy, high fiber, high protein, Main dishes, plant-based, summer foods, tomatoes, Vegan, vegetarian, vegetarian main meal, white beans

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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