These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.
Red Lentil Daal
Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture. It goes wonderfully on rice or with naan (Indian flatbread). It’s simple ingredients can feed many people for a very low cost. This red lentil daal comes together very quickly and is nicely paired with chana masala (a…
Garden Fresh Tofu Scramble
This dish is a nice alternative to cholesterol-rich eggs. Tofu scrambles give the same flavor and consistency of scrambled eggs, but without the cholesterol or fat. Tofu is a great source of plant-based protein, as well as being a great source of calcium. It has been shown that by decreasing your consumption of animal-based protein,…
Summertime Lentils
Lentils are a food that has it all-protein, healthy carbs, fiber, and low in fat. Since it’s summertime, we thought we’d amp them up with some fresh basil, garlic scrapes, zucchini, and fresh peppers. We’re still trying to get through some of our last year’s veggie abundance before the next haul comes barreling in. One…
