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You are here: Home / Archives for quinoa

Mexican Quinoa Salad

February 1, 2018 By Garden Fresh Foodie

Mexican Quinoa Salad

This quinoa salad kicks up the heat and is packed with protein, fiber, and lots of micronutrients! Add in the greens, and you’ll add in additional fiber, protein, and calcium.  I always try to get those greens in! One tip, I presoak my quinoa, as I find it cooks better, is easier to digest, and…

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Filed Under: Blog, Passover, Salads, Side Dishes, Thanksgiving Tagged With: beans, kale, Mexican, passover recipe, quinoa, quinoa salad, salads

Celebrating Mother’s Day

May 6, 2016 By Garden Fresh Foodie

Strawberry Lemon Jam on Gluten Free Waffles

That’s my family (photo credit: Andy Buscemi Photography). As a fellow mom, I know how it is to plan everything, including your own “day off”. If you’re like me, you’ll still be cooking and cleaning, as well as running the kids here and there on Mother’s Day. However, there is a little piece of advise…

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Filed Under: Blog, Breakfasts, Healthy Desserts, Main Dishes, Salads, Spring Foods, Vegetarian Main Meals Tagged With: breakfast, brunch, healthy appetizers, healthy mother's day, mother's day brunch, quinoa, salads, tofu scramble, waffles

Crustless Quinoa Quiche

March 21, 2016 By Garden Fresh Foodie

Quinoa Kale Crustless Quiche

This recipe makes an awesome light dinner or brunch staple.  I created this after a dish my husband loved from a local grocery store. I had guessed correctly that the majority of their recipe was eggs and butter/oil.  I set out to create my version of a much lighter, healthier dish for a party I…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Main Dishes, Passover, Side Dishes, Spring Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, brunch, casserole, Easter, flax, gluten free main dish, kale, passover, quinoa, vegan quiche

Summer Stuffed Peppers

September 9, 2015 By Garden Fresh Foodie

Summer Stuffed Peppers and Salad

We’re in full harvest mode. Tomatoes, eggplants, peppers, basil are everywhere in our house right now. Both fridges and counters are produce packed.  I’ve been so busy with the end of summer, that I really need to reign in this harvest!Making stuffed peppers is a great way to use up some gorgeous produce from the…

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Filed Under: Blog, Fall Foods, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: basil, fall recipes, gluten free main meal, lentils, Main dishes, quinoa, stuffed peppers, summer recipes, Summer Stuffed Peppers, tomatoes, vegetarian main meals, vegetarian stuffed peppers, zucchini

Springtime Tahini Quinoa

April 6, 2015 By Garden Fresh Foodie

Springtime Quinoa With Tahini Dressing

Quinoa-the food for all seasons! This dish gets a springtime push, with fresh asparagus and kale to welcome in springtime!!! Today I was celebrating because 1) I rode my bike! 2) I can see the grass, and 3) asparagus is down to $1.99/lb!  All things that shout springtime! I can’t wait until asparagus is coming up…

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Filed Under: Blog, Main Dishes, Passover, Salads, Spring Foods, Vegetarian Main Meals Tagged With: asparagus, kale, oil free dressing, passover, quinoa, quinoa salad, salads, springtime foods, tahini, tahini dressing

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Mexican Quinoa Salad
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