Tofu-a food that scares many, but it can be awesome! Most likely you had poorly prepared tofu if you think you don’t like it. Try it again. Tofu is packed with plant-based protein, is low in fat, and a great source of calcium. Tofu is like a sponge, and can take on any flavor it’s…
Garden Fresh Tofu Scramble
This dish is a nice alternative to cholesterol-rich eggs. Tofu scrambles give the same flavor and consistency of scrambled eggs, but without the cholesterol or fat. Tofu is a great source of plant-based protein, as well as being a great source of calcium. It has been shown that by decreasing your consumption of animal-based protein,…
White Bean and Eggplant Basil Ragu
Easy to make and full of protein, fiber, and potassium, this is a satisfying meal. Put up some brown rice while you’re putting the rest of the meal together to serve along side the ragu. This recipe is a great way to use the fresh produce of the summer: eggplant, peppers, scallions, basil, & greens….
Protein Power Quinoa Salad
Fight the power?! Heck no-LOVE the power of this protein packed salad. Great as a side or a main meal, you will fall deeply in love and crave this salad. In fact, even though I just finished eating it, I want more now! Quinoa is an ancient food that has come into popularity in the…
Miso Ginger Rice Salad
Have some left over rice? We always make extra grains for the week, for fast weeknight prep. This past week, we went a little overboard on the the rice, and ended up not eating it all. We were having company, it was hot, and I didn’t feel much like fussing. So…in comes this rice salad!…
