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Get Dad To Ditch The Meat

June 16, 2016 By Garden Fresh Foodie

Molasses Baked Beans and Salad

Father’s Day is this weekend. A day we celebrate Dad with ties, yard tools, and often….meat. Why has meat become associate with manliness? As a nation, we have become obsessed with protein. The word protein comes from the Greek meaning of proteios, or of prime importance. It has become a macronutrient held in highest regard,…

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Filed Under: Blog, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: BBQ, Father's Day, grill food, meatless BBQ, shish kabobs, shish kebab, summer desserts, summer recipes, veggie burgers

Strawberry Rhubarb Compote

June 8, 2016 By Garden Fresh Foodie

Strawberry Rhubarb Compote

Rhubarb packed into your CSA farm share? Have no idea what to do with it? Well here I am to save the day!  In fact, this recipe was created for a class I’m teaching this week entitled, Cook the Share!  Rhubarb is quite versatile and helps to thicken sauces, lending it a perfect accompaniment to…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Sauces, Spring Foods Tagged With: breakfast topping, dessert toppings, desserts, how to harvest rhubarb, rhubarb, sauces, spring foods, Strawberry, strawberry rhubarb

How To Grow Greens

June 5, 2016 By Garden Fresh Foodie

fresh grown kale

If you’re looking to learn how to grow greens, nothing is easier!!  Most greens love cooler weather, but some can succeed throughout the whole growing season, like kale and swiss chard.  The greens show in this video were planted in April, and we’re harvesting them now.  Mezuna is a new green for me to grow,…

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Filed Under: Blog, Gardening 101, Spring Foods Tagged With: & greens, Gardening 101, gardening tips, growing greens, How To Grow Greens, Organic Gardening Tips, spring garden, springtime, when to harvest greens

Holy Guacamole!

June 3, 2016 By Garden Fresh Foodie

Holy Guacamole With Fresh Veggies and Chips

I love avocados.  I mean-I could slather them on just about anything! Some may be guac purists, others love their guac with extra chunk and flavors.  I love the extras!  What’s better than guac and some fresh veggies from the garden?! Bring it on! I’ll add in fresh herbs like chives (garlic or traditional) or…

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Filed Under: Appetizers, Blog, Healthy Snacks, Passover, Raw Foods, Summer Foods Tagged With: appetizer, avocado, garlic scapes, gluten free, gluten free appetizer, guacamole, limes, Mexican, quick appetizer, scallions, tomatoes, Vegan, vegan appetizer

Raised Beds & Early Spring Garden

June 1, 2016 By Garden Fresh Foodie

Garden Fresh Foodie Organic Garden Transformation 3-Early Spring

This year we decided to make a big change to our inside garden. We decided to convert all of our beds to raised beds. Raised beds create a very productive growing environment due to their deep growing spaces. Deep soil equals deep roots. The more freely roots can develop, the stronger the plants will be….

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Filed Under: Blog, Gardening 101 Tagged With: early spring garden, gardening tips, how to create raised beds, organic gardening, raised beds

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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