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Creamy White Bean Tomato Ragu

October 2, 2017 By Garden Fresh Foodie

Eggplant and White Bean Ragu

WOW! I feel as if it has been forever since I posted a recipe!  Hard to believe summer has left us and fall is upon us. Fall has been unseasonably warm here in Buffalo, NY, and the garden has continued to produce for us, which is great, because I am sooo behind in taking care…

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Filed Under: Blog, Fall Foods, Main Dishes, Sauces Tagged With: beans, creamy white bean ragu, eggplant, fall recipes, preserving tomatoes, ragu, roasting eggplant, sauce, tomato sauce, tomatoes, white beans, zucchini

Maple Peach Jam

July 21, 2017 By Garden Fresh Foodie

Maple Peach Jam

Peaches are in full swing, and preserving them is an easy thing to do (although easier once the free-stone peaches come into season). Like tomatoes (see this post on preserving tomatoes) you need to skin peaches if you’d like to use them for straight up canning or jam.  Our kids love peach jam! I use…

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Filed Under: Blog, Canning and Drying, Summer Foods Tagged With: canning, low sugar jam, peach jam, peaches, Pomona's Pectic

Hardening Off & Transplanting Seedlings

May 17, 2017 By Garden Fresh Foodie

Hardening Off Seedlings

The seedlings you started over the winter are now screaming, get me out of these containers!!! I’m too big mom, let me grow! Shhh….don’t tell them they’re going to be eaten.  We don’t want to ruin it for them. I know we’re all excited to get these babies out into the world, but before you rush…

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Filed Under: Blog, Gardening 101 Tagged With: Gardening 101, gardening tips, Hardening Off Plants, How To Transplant Seedlings, organic gardening, Organic Gardening Tips, seedlings, transplanting, Vegetable Gardening

Oil Free Balsamic Dressing

May 8, 2017 By Garden Fresh Foodie

Plate of Winter Lentil Salad With Oil Free Balsamic Vinaigrette

It’s been quite a while since I last posted. I’ve been busy teaching cooking classes (click here to see what’s up) and back in school. So….I’ve please forgive! I always want a quick and easy dressing to take to people’s houses when I’m bringing the salad. Here’s a SUPER easy one, and it lasts in…

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Filed Under: Blog, Salads, Sauces Tagged With: balsamic vinegar dressing, healthy salad dressing, oil free balsamic dressing, oil free balsamic vinegar salad dressing, oil free salad dressing

Potato Leek Soup

March 12, 2017 By Garden Fresh Foodie

Potato Leek Soup-Creamy Without the Cream

May the luck of the Irish be upon ye! Here’s a great recipe to pair with all that fun you might be having out on the town. We used leeks from our summer harvest, that we froze for soups and stews.  If you have space, try to purchase/grow extra veggies that freeze well in season…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews Tagged With: healthy soup recipes, Leeks, Potato Leek Soup, st patrick's day recipes, vegan soups

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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