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You are here: Home / Archives for Main Dishes

Peppers Stuffed with Italian Lentils and Rice

January 15, 2015 By Garden Fresh Foodie

Close Up Italian Stuffed Pepper With Lentil Stew

I created a stew made of lentils, brown rice, carrots, garlic, and onions. It’s been so cold here, and we wanted something comforting but different. I traditionally make lentils with Middle Eastern or Indian spices. I decided to switch it up. In comes Italian Lentils. I had never made stuffed peppers as a main meal….

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Filed Under: Blog, Fall Foods, Main Dishes, Summer Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: brown rice, gluten free, gluten free main meals, lentils, peppers, plant-based, Stews, Thanksgiving, Vegan, vegan main meals, vegan stew, vegetarian main meals, winter foods

Spanish Chickpea Stew

January 6, 2015 By Garden Fresh Foodie

Chickpea Spanish Stew Rice Bowl

Chickpeas-powerhouses of protein and substance. I was inspired to make this dish for a class assignment in my plant-based cooking class www.rouxbe.com. I had to switch up a stewed chana masala and take it to another country. Well, it landed in Spain. The smoked paprika gives this dish its Spanish flair, along with turmeric and…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, chickpea stew, chickpea tapas, fall foods, gluten free, gluten free stews, how to cook beans, oil free stews, pressure cooker, spanish chickpea stew, Spanish recipes, spanish stew, tapas, Thanksgiving, Vegan, vegan and gluten free, vegan stews, winter foods

Pasta Fagioli: Vegan and Gluten Free

January 4, 2015 By Garden Fresh Foodie

Vegan Pasta Fagioli With Sweet Pepper Crackers

I have always loved pasta fagioli. It’s one of those soups that comfort you and taste like wrapping yourself in a blanket. Problem is, I can never eat it any more because I can’t eat that evil gluten. So, what’s a girl to do? Make her own of course! This soup, as with all of…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: bean soups, fall foods, gluten free pasta, gluten free soups, healthy soups, heart healthy, lima beans, Napa Cabbage, oil free soups, pasta fagioli, plant-based soup, Thanksgiving, vegan and gluten free, vegan and gluten free soups, vegan soups, winter foods

Gingered Miso Soup With Steamed Tofu

December 27, 2014 By Garden Fresh Foodie

Big Bowl fo Miso Soup

So-you want to get Asian take out? Don’t feel like going to pick it up? How about make-in? You can make your own miso soup in under 10 minutes!!! This soup is so easy to make and it can be a full meal if desired. I have made this as a quick lunch, served it…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Spring Foods, Vegetarian Main Meals, Winter Foods Tagged With: Asian Foods, fall foods, ginger, gluten free, gluten free and vegan, gluten free soups, miso, Miso Soup, oil free, oil-free soup, Silken Tofu, soups, tofu, Vegan, vegan and gluten free, vegan soups, winter foods

Arugula Lentil Salad With Grapefruit, Roasted Beets, & Maple Chipotle Walnuts

December 12, 2014 By Garden Fresh Foodie

Platter of Winter Lentil Salad With Oil Free Balsamic Vinaigrette With Maple Walnuts

This salad is full of in-season foods: roasted beets, grapefruit, and nuts. It’s a beautiful presentation and all of it can be made ahead of time, assembled right before you want to serve it. How’s that for a perfect holiday food?! The dressing I created to go with this is oil free. Because of that,…

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Filed Under: Blog, Main Dishes, Salads, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: arugala, arugula, beets, chipotle walnuts, Christmas, fall foods, grapefruit, lentil salad, lentils, main meals, maple syrup, oil free balsamic dressing, oil free balsamic vinaigrette, oil free dressings, roasted beets, roasted nuts, salads, Thanksgiving, walnuts, winter foods, winter holidays

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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