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You are here: Home / Archives for Vegetarian Main Meals

Gingered Miso Soup With Steamed Tofu

December 27, 2014 By Garden Fresh Foodie

Big Bowl fo Miso Soup

So-you want to get Asian take out? Don’t feel like going to pick it up? How about make-in? You can make your own miso soup in under 10 minutes!!! This soup is so easy to make and it can be a full meal if desired. I have made this as a quick lunch, served it…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Spring Foods, Vegetarian Main Meals, Winter Foods Tagged With: Asian Foods, fall foods, ginger, gluten free, gluten free and vegan, gluten free soups, miso, Miso Soup, oil free, oil-free soup, Silken Tofu, soups, tofu, Vegan, vegan and gluten free, vegan soups, winter foods

Arugula Lentil Salad With Grapefruit, Roasted Beets, & Maple Chipotle Walnuts

December 12, 2014 By Garden Fresh Foodie

Platter of Winter Lentil Salad With Oil Free Balsamic Vinaigrette With Maple Walnuts

This salad is full of in-season foods: roasted beets, grapefruit, and nuts. It’s a beautiful presentation and all of it can be made ahead of time, assembled right before you want to serve it. How’s that for a perfect holiday food?! The dressing I created to go with this is oil free. Because of that,…

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Filed Under: Blog, Main Dishes, Salads, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: arugala, arugula, beets, chipotle walnuts, Christmas, fall foods, grapefruit, lentil salad, lentils, main meals, maple syrup, oil free balsamic dressing, oil free balsamic vinaigrette, oil free dressings, roasted beets, roasted nuts, salads, Thanksgiving, walnuts, winter foods, winter holidays

Falalalala Falafel: Gluten Free and Vegan

December 3, 2014 By Garden Fresh Foodie

Falafel Salad Topped With Lentils and Tahini

Falafel: you know it, those deep fried wonders of the Middle East? They try to package it up with some veggies on top of it to make it look healthy? Well how about a falafel that’s easy to make at home and totally healthy?! Yes. please! I took inspiration from my favorite cookbook: Moosewood, and…

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Filed Under: Appetizers, Blog, Main Dishes, Salads, Vegetarian Main Meals Tagged With: baked falafel, falafel, gluten free, gluten free falafel, gluten free main meals, Main dishes, oil free, Vegan, vegan falafel, vegan main dishes, vegetarian main meals

Creamy Mushroom Black Bean Soup

November 30, 2014 By Garden Fresh Foodie

Creamy Mushroom Black Bean Soup

This time of year, we want convenience. You’re tired, you’re shopping, and ALERT! you’re probably not eating well! Take the 30 minutes it takes to make this soup and heal yourself, and your family. My kids always thought they didn’t like soup, until….soup was dinner, no other choices! And, you know what, they don’t even…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: black bean soup, black beans, fall foods, fat free, gluten free, gluten free and vegan, gluten free soups, healthy soups, mushroom soup, mushrooms, oil free, soup, soups, Thanksgiving, Vegan, vegan cream soup, vegan soups, winter foods

Quinoa Miso Salad With Lentils, Roasted Butternut Squash & Cranberries

November 23, 2014 By Garden Fresh Foodie

Quinoa and Lentil Salad With Roasted Butternut Squash

Looking for a protein packed side or main dish for your Thanksgiving table? This is it! So colorful, so healthy-you will want this for all your holidays! This salad does take several steps to prepare, but the final dish is worth it! You can make all of it ahead of time and assemble the day…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: butternut squash, cranberries, fall foods, ginger miso dressing, gluten free main meal, gluten free side dish, lentil salad, lentils, miso dressing, plant based main meal, plant based side dish, quinoa, quinoa salad, spinach, Thanksgiving, Vegan, vegan main meal, vegan sides, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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