This dish is a nice alternative to cholesterol-rich eggs. Tofu scrambles give the same flavor and consistency of scrambled eggs, but without the cholesterol or fat. Tofu is a great source of plant-based protein, as well as being a great source of calcium. It has been shown that by decreasing your consumption of animal-based protein,…
Blueberry Zucchini Bread
Take two foods in season and put them together for a delicious and nutritious bread! This recipe was made with gluten free flour. Feel free to substitute regular flour if not making this gluten free. We suggest using 2 cups traditional white flour and 1 1/2 cups of whole wheat flour. This can also be…
Just Peachy Museli
Did someone say peaches?! We LOVE the juiciness of a peach, as you bite into in and juice rolls down your face, your arm, and you can’t stop eating to even get yourself a napkin! Well, we can those delicious things for times throughout the year when we want a bite of summer. If you’ve never…
Carrot Creator Smoothie
Carrots are awesome to eat raw on their own, but it’s fun to add them to some fruit for a filling and nutritious breakfast. Carrots are packed with Vitamin A, helping to enhance our vision & skin. Vitamin A is a powerful antioxidant that also helps to lower blood pressure, improve bone & dental health. While…
Maple Granola
Granola-crunchy goodness, typically packed with fat, and high amounts of refined sugars. Well, step on back…this one is delicioso! We added no fat to this recipe. Oats do have naturally occurring unsaturated fats, that help to lower cholesterol. We added a little bit of local maple syrup and toasted until crunchy. It makes an awesome…
