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You are here: Home / Archives for salads

Buckwheat Tabbouleh

May 18, 2015 By Garden Fresh Foodie

Buckwheat Tabbouleh With Pumpkin Seeds

Tabbouleh is a traditional, cold Middle Eastern Salad made with bulgar wheat. Since that’s out of the picture for me and my gluten issues (sigh) I make this now with either quinoa or buckwheat. Both are great substitutions. I love serving it alongside of my chipotle hummus, falafel, and Israeli salad (combo of cucumbers, tomatoes,…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: buckwheat, buckwheat tabbouleh, cucumbers, gluten free, grain free, Israeli recipes, Middle Eastern recipes, oil free, oil free salads, parsley, passover, plant-based, salads, side dishes, spring recipes, summer recipes, tabbouleh, tomatoes, vegetarian main meals

Chipotle Brussels Sprout Slaw

April 22, 2015 By Garden Fresh Foodie

Bowl of Chipotle Brussels Sprout Slaw

I love Brussels sprouts. It’s a new love. I never had these delicious baby cabbages until a few years ago! Hard to believe! My mom never served them, and I had the crazy notion in my head that I didn’t like them. Crazzzzzy! I now make them every week in some form. My new fav way…

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Filed Under: Blog, Fall Foods, Raw Foods, Salads, Side Dishes, Spring Foods, Summer Foods, Thanksgiving, Winter Foods Tagged With: apples, Brussels sprout slaw, Brussels sprouts, carrots, oil free, oil free dressings, raw foods, salads, side dishes, slaw, Thanksgiving

Springtime Tahini Quinoa

April 6, 2015 By Garden Fresh Foodie

Springtime Quinoa With Tahini Dressing

Quinoa-the food for all seasons! This dish gets a springtime push, with fresh asparagus and kale to welcome in springtime!!! Today I was celebrating because 1) I rode my bike! 2) I can see the grass, and 3) asparagus is down to $1.99/lb!  All things that shout springtime! I can’t wait until asparagus is coming up…

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Filed Under: Blog, Main Dishes, Passover, Salads, Spring Foods, Vegetarian Main Meals Tagged With: asparagus, kale, oil free dressing, passover, quinoa, quinoa salad, salads, springtime foods, tahini, tahini dressing

Moroccan Kale Salad

January 21, 2015 By Garden Fresh Foodie

Moroccan Kale Salad Plated With Cucumber

I held a Moroccan-inspired feast the other night for some good friends. All the dishes I served were infused with the warm spices of Morocco. Perfect for the cold nights in Buffalo right now. Oranges, carrots, cumin, turmeric, golden raisins, and curried cashews graced this creamy salad. If you want to pack in the antioxidants…

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Filed Under: Appetizers, Blog, Main Dishes, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free, gluten free and vegan recipes, healthy appetizers, healthy main meals, kale, kale salad, Middle Eastern recipes, Moroccan Recipes, salads, spring foods, summer foods, Thanksgiving, Vegan, vegan and gluten free, vegan and gluten free recipes, vegan main meals, vegan side dishes, winter foods

Arugula Lentil Salad With Grapefruit, Roasted Beets, & Maple Chipotle Walnuts

December 12, 2014 By Garden Fresh Foodie

Platter of Winter Lentil Salad With Oil Free Balsamic Vinaigrette With Maple Walnuts

This salad is full of in-season foods: roasted beets, grapefruit, and nuts. It’s a beautiful presentation and all of it can be made ahead of time, assembled right before you want to serve it. How’s that for a perfect holiday food?! The dressing I created to go with this is oil free. Because of that,…

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Filed Under: Blog, Main Dishes, Salads, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: arugala, arugula, beets, chipotle walnuts, Christmas, fall foods, grapefruit, lentil salad, lentils, main meals, maple syrup, oil free balsamic dressing, oil free balsamic vinaigrette, oil free dressings, roasted beets, roasted nuts, salads, Thanksgiving, walnuts, winter foods, winter holidays

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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