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Tuna-less Chickpea Salad

October 1, 2014 By Garden Fresh Foodie

Tuna-less Chickpea Salad Sandwich

Tuna-less Salad? Say what??? Well we call it this because it has the same consistency and dill flavor of a tuna salad, but WAYYY better and lighter. No globs of mayo here! This recipe was adapted from a plant-based cooking course I’m taking, called www.rouxbe.com. Thanks for the ideas Rouxbe!  This salad was a complete…

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Filed Under: Blog, Breakfasts, Main Dishes, Salads, Vegetarian Main Meals Tagged With: bean salad, beans, brunch, cashew cream, cashew sour cream, chick peas, healthy lunches, mock egg salad, mock tuna, tuna-less salad, Vegan, vegan lunch ideas, vegan salads

Honey Apple Zucchini Bread

September 19, 2014 By Garden Fresh Foodie

Honey Apple Zucchini Bread

Honey and apples are a traditional food in my culture. Both honey & apples represent bringing sweetness into your life, as we celebrate the start of a new year in the Jewish calendar. This zucchini bread recipe is sweetened with honey and apples, a perfect combo. Enjoy as breakfast or dessert! It’s sugar and fat…

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Filed Under: Blog, Breads, Breakfasts, Fall Foods, Gluten Free Breads, Summer Foods Tagged With: apple, apple and zucchini, apple bread, breakfast, dairy free muffins, dairy free zucchini bread, fall recipes, gluten free, gluten free bread recipes, gluten free breads, gluten free breakfast, gluten free muffins, gluten free zucchini bread, summer recipes, zucchini, zucchini bread

Blueberry Zucchini Bread

September 1, 2014 By Garden Fresh Foodie

Blueberry Zucchini Breads

Take two foods in season and put them together for a delicious and nutritious bread! This recipe was made with gluten free flour. Feel free to substitute regular flour if not making this gluten free. We suggest using 2 cups traditional white flour and 1 1/2 cups of whole wheat flour. This can also be…

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Filed Under: Blog, Breads, Breakfasts, Gluten Free Breads, Summer Foods Tagged With: blueberries, breakfasts, dairy free zucchini bread, gluten free, gluten free breads, gluten free zucchini bread, reduced fat zucchini bread, summer foods, summer recipes, zucchini, zucchini bread

Necto Berry Smoothie

July 26, 2014 By Garden Fresh Foodie

Necto Berry Smoothie

Nectarines and raspberries are in full swing here, and made for an awesome breakfast the other day. This smoothie is packed with so much goodness, you won’t be able to stop yourself from shouting-“That’s Nectastic”! Chia, raspberries, and nectarines, all powerhouses of fighting inflammation and revving up your body to fight illness. Raspberries are very…

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Filed Under: Beverages, Blog, Breakfasts, Healthy Snacks, Summer Foods Tagged With: banana, breakfast, chia seed, gluten free, gluten free smoothies, nectarines, raspberries, raw, raw foods, smoothies, summer foods, summer recipe, Vegan, vegan smoothies

Just Peachy Museli

July 19, 2014 By Garden Fresh Foodie

Peach Museli

Did someone say peaches?! We LOVE the juiciness of a peach, as you bite into in and juice rolls down your face, your arm, and you can’t stop eating to even get yourself a napkin! Well, we can those delicious things for times throughout the year when we want a bite of summer. If you’ve never…

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Filed Under: Blog, Breakfasts, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: breakfasts, gluten free, gluten free breakfasts, heart healthy, make ahead meals, museli, oatmeal, oats, overnight oats, peaches, toothfood, Vegan, vegan breakfast, walnuts

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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