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You are here: Home / Archives for Salads

Arugula Lentil Salad With Grapefruit, Roasted Beets, & Maple Chipotle Walnuts

December 12, 2014 By Garden Fresh Foodie

Platter of Winter Lentil Salad With Oil Free Balsamic Vinaigrette With Maple Walnuts

This salad is full of in-season foods: roasted beets, grapefruit, and nuts. It’s a beautiful presentation and all of it can be made ahead of time, assembled right before you want to serve it. How’s that for a perfect holiday food?! The dressing I created to go with this is oil free. Because of that,…

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Filed Under: Blog, Main Dishes, Salads, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: arugala, arugula, beets, chipotle walnuts, Christmas, fall foods, grapefruit, lentil salad, lentils, main meals, maple syrup, oil free balsamic dressing, oil free balsamic vinaigrette, oil free dressings, roasted beets, roasted nuts, salads, Thanksgiving, walnuts, winter foods, winter holidays

Falalalala Falafel: Gluten Free and Vegan

December 3, 2014 By Garden Fresh Foodie

Falafel Salad Topped With Lentils and Tahini

Falafel: you know it, those deep fried wonders of the Middle East? They try to package it up with some veggies on top of it to make it look healthy? Well how about a falafel that’s easy to make at home and totally healthy?! Yes. please! I took inspiration from my favorite cookbook: Moosewood, and…

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Filed Under: Appetizers, Blog, Main Dishes, Salads, Vegetarian Main Meals Tagged With: baked falafel, falafel, gluten free, gluten free falafel, gluten free main meals, Main dishes, oil free, Vegan, vegan falafel, vegan main dishes, vegetarian main meals

Quinoa Miso Salad With Lentils, Roasted Butternut Squash & Cranberries

November 23, 2014 By Garden Fresh Foodie

Quinoa and Lentil Salad With Roasted Butternut Squash

Looking for a protein packed side or main dish for your Thanksgiving table? This is it! So colorful, so healthy-you will want this for all your holidays! This salad does take several steps to prepare, but the final dish is worth it! You can make all of it ahead of time and assemble the day…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: butternut squash, cranberries, fall foods, ginger miso dressing, gluten free main meal, gluten free side dish, lentil salad, lentils, miso dressing, plant based main meal, plant based side dish, quinoa, quinoa salad, spinach, Thanksgiving, Vegan, vegan main meal, vegan sides, winter foods

Quinoa Confetti Salad With Curried Cashews

October 3, 2014 By Garden Fresh Foodie

Quinoa Confetti Salad

Quinoa is an ancient food.  Quinoa is an awesome source of protein and fiber. It’s a complex protein and is a wonderful healing, anti-inflammatory food. Many people think of it as a grain. The part of quinoa that we eat is actually the seed of the plant, making it a gluten and grain free food. I…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: curried cashews, gluten free, gluten free and vegan, gluten free main meal, gluten free side dish, healthy side dishes, quinoa, salads, side dishes, Thanksgiving, Vegan, vegetarian main meals

Tuna-less Chickpea Salad

October 1, 2014 By Garden Fresh Foodie

Tuna-less Chickpea Salad Sandwich

Tuna-less Salad? Say what??? Well we call it this because it has the same consistency and dill flavor of a tuna salad, but WAYYY better and lighter. No globs of mayo here! This recipe was adapted from a plant-based cooking course I’m taking, called www.rouxbe.com. Thanks for the ideas Rouxbe!  This salad was a complete…

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Filed Under: Blog, Breakfasts, Main Dishes, Salads, Vegetarian Main Meals Tagged With: bean salad, beans, brunch, cashew cream, cashew sour cream, chick peas, healthy lunches, mock egg salad, mock tuna, tuna-less salad, Vegan, vegan lunch ideas, vegan salads

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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